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- 4807 total / 411 in 2013
Capital City Half Marathon
Jeff Gubernath ran: Hopped on the treadmi...
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- 8 miles
- 01:08 time
- 08:30 pace
- 1083 calories
Hopped on the treadmill again. This time at least I had some company for the first 3 miles. Instead of a walker there was a talkative female runner to keep me amused.