Miles:
7116 total / 77 in 2015
Goal:

After coming close to a BQ my new goal is the same! BQ in 2015 but at a different marathon. A new PR in the Cap City Half this spring!

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Entries

  1. RUN
    good Home TM 4 mi 00:32 08:00 pace

    I ran mile 1 and mile 3 at 2% incline.

  2. RUN
    good Olentangy Trail 10.01 mi 01:26 08:34 pace

    The streak is over...double digit (barely) run is in the books!

  3. RUN
    good Home TM 5 mi 00:41 08:13 pace

    This was a made up repeat run...I walked the extra 1/8 miles @ 17 min pace.
    7/8 mile @ 8:00
    7/8 mile @ 7:03
    7/8 mile @ 6:58
    7/8 mile @ 6:53
    1 mile @8:00

  4. RUN
    Home TM 5 mi 00:40 07:57 pace

    Keeping my streak of no double digit runs:(

  5. RUN
    good TM 4 mi 00:31 07:47 pace

    I set the pace at 8 min mile then every 4th quarter mile kicked it up to 7 min mile.

  6. RUN
    good Home TM 5 mi 00:42 08:24 pace

    I tried to make this one a little challenging with the incline. I set the pace at 8:27 for the entire run.
    mile 1 @ 1%
    mile 2 and 3 @ 2%
    mile 4 @ 3%
    4 to 4.5 @ 4%
    4.5 to 5 @ 0%

  7. RUN
    TM - Home 4 mi 00:30 07:30 pace

    I went a little faster on my pace for this one. I still am not getting many miles or long runs. Just haven't had the time.

  8. RUN
    Home TM 5 mi 00:45 09:00 pace

    I changed things up a bit for this one.
    mile 1 @ 1%
    mile 2 @ 2%
    mile 3 @ 3%
    mile 4 @ 4%
    And mile 5 was flat.

  9. RUN
    good Home TM 5 mi 00:40 08:00 pace

    Just trying to keep getting some miles in.

  10. RUN
    Sharon Woods 3.83 mi 00:34 08:47 pace

    I had to get one run in the frigid weather 11 degrees. I actually over dressed which is par for the course for me.

  11. RUN
    alright Treadmill 6 mi 00:54 09:00 pace

    Just like the last time. Hammie bothered me at first then loosen up. I kept it slow and steady while watching a little Thor to keep myself occupied.

  12. RUN
    injured Treadmill 2.66 mi 00:23 08:38 pace

    I had to cut this one short due to tweaking my hamstring again. This time it was less painful but I knew if I did not stop it was going to get worse. I was doing a made up run. 1 mile at 8:57 then ... read more

    • Dave P.
      Dave P.

      Bummer about the hammie, but smart to stop when you did.

      18 days ago Like

    • Cindy W.
      Cindy W.

      I can relate with the hamstring ! Hope it eases up for you...roll it in a tennis ball on a hard floor!

      17 days ago Like

  13. RUN
    good Treadmill 5 mi 00:40 07:57 pace

    5 on the mill!

  14. RUN
    good Sharon Woods 4 mi 00:35 08:45 pace

    Birthday run at the Woods!

  15. RUN
    great Sharon Woods 8 mi 01:06 08:13 pace

    It took me until early afternoon to shake off yesterday's 13 hour football marathon finished off with one of the best games I have ever seen the Buckeyes play!!! It is also my 16th wedding ann... read more

  16. RUN
    Half and half 10.07 mi 01:28 08:43 pace

    Sharon Woods run. Half on the paved and the other half on unpaved trails. Beautiful day to be outside for a run! Likely me last double digit run for the year.

  17. RUN
    good Hotel Fitness Center TM 4 mi 00:32 08:00 pace

    Nice Life Fitness treadmills! Pittsburg, Marriot Hotel.

  18. RUN
    injured Hotel fitness center 3 mi 00:27 09:00 pace

    I was in Pittsburg for the Steelers game.

  19. RUN
    Sharon Woods 4 mi 00:35 08:46 pace

    Christmas Day run!

  20. RUN
    good Sharon Woods 4.02 mi 00:33 08:13 pace

    Posted this run way late.