6996 total / 1426 in 2014

After coming close to a BQ my new goal is the same! BQ in 2015 but at a different marathon. A new PR in the Cap City Half this spring!

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  • 7 miles
  • 00:57 time
  • 834 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good Polaris Loop 7.13 mi 00:57 08:02 pace

    I ran the same route that tweaked the hammie last week but with better results.

  2. FIT
    good Sharon Woods 3.83 mi 00:31 08:07 pace

    Only time for one lap.

  3. RUN
    good Highbanks Park 8.51 mi 01:18 09:09 pace

    I had no idea how my hamstring was going to respond to this run but when I injured it Wednesday night I was picking up my pace on a long downhill. When I was finishing I noticed that it hurt less o... read more

    • Ken V.
      Ken V.

      Glad the plan worked out for you and you were able to get in a great run!

      5 days ago Like

    • Dave P.
      Dave P.

      Nice run! Hope the hammie heals up quickly.

      5 days ago Like

  4. FIT
    Polaris Loop 7.13 mi 00:59 08:17 pace

    I was having a good run until I hit 4.5 miles and tweaked a muscle in my hammy. I it was painful enough that I had to stop to stretch but I was able to finish at a diminished pace only because I wa... read more

  5. RUN
    good Treadmill Hill Work 3.1 mi 00:29 09:14 pace

    I set the pace at 8:57 and ran 1.5 miles at 5% incline then the rest at 2.5%. After i did a chest and bicep workout.

  6. RUN
    great Polaris Loop 7.14 mi 00:56 07:53 pace

    Everything was working right for this run except for my Garmin upload which only went through today (12/11). This either my fastest on this route or right up there.

  7. RUN
    good Home TM 3 mi 00:24 08:00 pace

    Quickie on the treadmill. Followed up with a equally quick chest and bicep workout.

  8. RUN
    Polaris Loop 7.15 mi 01:01 08:33 pace

    I ran this two days ago but only now have had the time to post. My pace was faster than it felt as I did not look at my Garmin during the run. Trying to find the time for a long run but it is not l... read more

  9. RUN
    good Home TM 4 mi 00:32 08:02 pace

    I did some repeats 3/4 mile @ 7:03 then walk .25, 7/8 mile @ 7:03, 7/8 mile @ 6:45 and mile @ 6:57. My heart rate hit a max of low 150's which is pretty high for me on a training run. I was go... read more

  10. RUN
    Sharon Woods 7.73 mi 01:05 08:23 pace

    I was going to mention some funny stuff about running off my turkey belly but as I was coming into the park I saw a car that reminded me of one that has been reported to be breaking into vehicles b... read more

    • Cindy W.
      Cindy W.

      Yes we have some thefts in parking lots happening where I work too. Bad time of year for it I think. Glad you got your miles in!

      19 days ago Like

    • Dave P.
      Dave P.

      Glad you scared them off.

      19 days ago Like

    • Jeff G.
      Jeff G.

      Cindy you have no idea. It is all year.

      19 days ago Like

  11. RUN
    Polaris Loop 7.1 mi 00:58 08:13 pace

    Still trying to get back to running more days a week. This one went pretty smoothly and my pace was good.

  12. RUN
    good Treadmill 7 mi 00:59 08:25 pace

    Miles on the treadmill.

  13. RUN
    good Olentangy Trail 12 mi 01:40 08:20 pace

    I over dressed a little for this one (not sure how that happens at 15 degrees) and I had to stop back at the car to peel a layer. The rest of the run was consistent with pace and effort. I am not r... read more

  14. RUN
    good TM 4 mi 00:32 08:00 pace

    Actually ran this Tuesday.

  15. RUN
    good Treadmill 4 mi 00:30 07:24 pace

    Weather forced me inside so my winter migration has begun.

  16. RUN
    good Highbanks Park 10 mi 01:28 08:46 pace

    I explored some parts of Highbanks that I have not previously ran before to get my first double digit run since the marathon. It was nice to run pain free and have no complaints to log. It was cold... read more

  17. RUN
    Short Neighborhood Run 3.69 mi 00:29 07:49 pace

    I wasn't planning on a long one but I wanted to take advantage of the last warm day. The rain shortened it more than I wanted but I still got out there. Turned this into a mini speed workout.

  18. RUN
    good Polaris Loop 7.17 mi 00:59 08:11 pace

    Three days off run, two days off run...still trying to shake this cough but tonight was better. Some coughing but nothing bad enough to stop me. The weather was awesome except for it is now pitch b... read more

    • Dave P.
      Dave P.

      Nice job! Definitely have lost all of our daylight hours on work days to get the runs in.

      about 1 month ago Like

    • Show 2 more comments...
    • Jeff G.
      Jeff G.

      I live just south of Polaris Pkwy. I run out of my neighborhood and up Cleveland, along Polaris and back down to County Line Rd then back through my hood. Or you can look at the

      about 1 month ago Like

    • Barbara W.
      Barbara W.

      With all the talk of the map, I had to look. I had pictured this run on the other side of 71 so it's a good thing I looked. :) Good to see you feeling better and getting in a nice run,

      about 1 month ago Like

  19. RUN
    alright Sharon Woods 7.8 mi

    Many days off from work and running. My chest cold forced me to the doctors office for meds. I forgot my Garmin but estimate a 8:45 pace. At mile 6 I had one of my all too common coughing fits and ... read more

    • Dave P.
      Dave P.

      Wow, to bust out nearly 8 miles after many days off is pretty impressive. Hope you feel better soon!

      about 1 month ago Like1 person

    • Cindy W.
      Cindy W.

      Sorry you have been feeling so poorly. Dont start running too soon!

      about 1 month ago Like

  20. RUN
    Sharon Woods 4 mi 00:35 08:39 pace

    This one was more impressive than the last one. I started off strong at about 7:44 pace and at about half mile in I had a coughing fit that stopped me completely. I almost threw up. Needless to say... read more

    • Brandon B.
      Brandon B.

      Be careful out there! That cold air is rough on the lungs. Nice run, Jeff!

      about 1 month ago Like

    • Show 3 more comments...
    • Dave P.
      Dave P.

      Way to power through...get better!

      about 1 month ago Like

    • Shawn M.
      Shawn M.

      Hope the chest cold better soon. I am signing up for the Beat Michigan 5K at OSU in 3 weeks. My brother Scott is going to be in town so he is going to run it as well. Let me know if interested.

      about 1 month ago Like