6444 total / 874 in 2014

2014 Columbus Marathon...maybe a bit unrealistic but I am shooting for a 3:25 finish.

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  • 12 miles
  • 01:39 time
  • 1765 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Sharon Woods Park 4.01 mi 00:33 08:12 pace

    Knocked out some quick miles.

  2. RUN
    Sharon Woods Park 8.02 mi 01:06 08:16 pace

    The difference a day can make! My legs were tired on this one and I feel like I only gave slightly more effort than last nights run. Still I was able to knock 25 seconds a mile off of last nights p... read more

  3. RUN
    Sharon Woods Park 8.02 mi 01:10 08:40 pace

    My apologies to anyone running at Sharon Woods tonight...they may have thought that moisture on the pavement was rain but I am pretty sure it was my sweat. I ran some easy miles if you can call run... read more

  4. RUN
    good Sharon Woods Park 3.8 mi 00:30 07:54 pace

    Day off run....I felt like I needed the miles rather than a rest day. I pushed the pace about as hard as I could. The humidity took a toll on my pace.

  5. RUN
    alright Sharon Woods Park 11.4 mi 01:36 08:23 pace

    The weather was great but I had a series of malfunctions and issues. My Garmin died at less than 7 miles and one of my headphone speakers died. There also was another problem but I won't put t... read more

  6. RUN
    good Sharon Woods Park 8.02 mi 01:07 08:23 pace

    I took advantage of the slightly cooler temps for this one. It was good to get some decent miles in as I feel like I have been slacking lately.

  7. RUN
    Sharon Woods 4 mi 00:34 08:27 pace

    After three days off without running. I finally made it out for a hot one this evening. Nothing special about the run other that lots of sweat.

  8. RUN
    good Cornelius to Davison and some... 13.26 mi 01:55 08:41 pace

    Some of the cool weather that apparently hot Ohio while I was gone made it's way down south and helped me out with this run. My Garmin battery died at 11 plus miles but I am confident that I g... read more

  9. VELO
    good Cross training 8 mi 00:40 12.0mph pace

    The family we stayed with are avid mountain bikers and I have done Xterra triathlons with him in the past. He took me to a mountain biking trail Mecklenburg and hit some trails. I love mountain bik... read more

  10. RUN
    good Wild Dunes 4.59 mi 00:38 08:19 pace

    I ran this one on the trails around the resort and it was much easier but the humidity was still kicking my butt. Still the resort was awesome and I was still on vacation so not all was bad:)

  11. RUN
    alright Isle of Palms, SC 8.34 mi 01:24 10:01 pace

    This was to be my big beach run of the trip, Wild Dunes Resort. I decided to head out into the wind and then ride it back. The wind was brutal. I would bet 35 to 45 mph constant for the first 4 mil... read more

  12. RUN
    alright Cornelius NC 4.96 mi 00:42 08:22 pace

    This was my first run on vacation and the southern heat and humidity took its toll.

  13. RUN
    alright Sharon Woods Park 7.54 mi 01:03 08:19 pace

    I went out a little too hard for a long run and petered out before my 3rd lap. The plan called for 12 but it was not going to happen today. Heading south tomorrow for a much needed vacation. I will... read more

  14. RUN
    good Neighborhood Route 4.62 mi 00:37 08:00 pace

    The weather was right and I felt really strong on this one. If I would have had more time I think I might have turned this one into a long run. I had some home internet issues so I could not upload... read more

  15. RUN
    good Hood Run 3.76 mi 00:32 08:31 pace

    I ran a nice recovery. Last nights run turned my legs to rubber for todays run.

  16. RUN
    Home TM 7.5 mi 00:59 07:51 pace

    My workout plan called this one Farleks. I am not really sure what the difference is between this and repeats? After dealing with a power outage I hopped on my treadmill and went to work. The run w... read more

    • Barbara W.
      Barbara W.

      A repeat is typically a set time or distance at a specific interval. A fartleks is playing with speed for a distance or time that you feel like. So, the first mile you may want to do a quarter mile at the first part of the mile at speed while the second mile you may want to do a different length at a different part of the mile. Does that make sense! Regardless, nice.m

      23 days ago Like

    • Jeff G.
      Jeff G.

      Yes, I thought I knew what is was but other than messing with the cool down I ran exactly what it called for...? The instructions did not mention varying the speed or distance. I guess I will the next time I see this one on the weekly schedule. Thanks for the explanation Barbara.

      23 days ago Like

    • Dave P.
      Dave P.

      Good work!

      23 days ago Like

    • Cindy W.
      Cindy W.

      When I do fartleks from a plan it usually has me doing speedwork somewhere in the middle of a mile for a short period of time. When I do them on my own....i will just run fast whenever I feel like plan. Yours looks more like a repeat. Great job on the speed though!

      22 days ago Like

  17. RUN
    good Sharon Woods Park 15.16 mi 02:07 08:22 pace

    I was not able to get my long run in yesterday because of 4th activities. So I ended up with two days off so I was very rested. The weather today was great so I decided to go to my favorite park an... read more

  18. RUN
    good Home TM 7 mi 00:54 07:40 pace

    A little bit of anger can go a long way! I was supposed to do 3 - 1.25 repeats @ 7:24 mile repeats with 2 mile warm up and cool down. I decided to not only nix the jogs and add two miles by taking ... read more

  19. RUN
    good Around the neighborhood 4.36 mi 00:37 08:23 pace

    I had a nice swim tonight around the block. Just an easy 4 per the plan.

  20. RUN
    Sharon Woods Park 4.01 mi 00:34 08:28 pace

    This was to be an easy 4 miler but I began to push it the last 2 miles turning it into a progressive 8:52, 8:41, 8:20 and 8:06. Afterward I could feel my heart beating and throbbing in my arms whic... read more