David Britten ran: Hard, short run on a ...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 609 calories
  •  
  •  
  • 114 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good M-6 and KCC 4-mile 4.01 mi 00:37 09:15 pace

Hard, short run on a cool, damp Michigan August morning. New YMCA opens tomorrow just a 4-mile run from the house. Looking forward to getting back into cross-training and core-strengthening routine.

10 months ago

Calories
609