David
Beautiful sunshine and snow-free Christmas day.
- Site:
- http://rebel6.blogspot.com/
- Miles:
- 1343 total / 0 in 2012
- Goal:
Pain free running and then a 50K ultra
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David logged 1343 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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Going to get back on track for 2012. Believe I have the heel pain licked for the most part. Half marathon trail run on Jan 7.
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RUN
good Pinery Park Run 2.25 mi 00:24 10:39 pace
Ran with the kids for the first run of our 9th year of fall-winter Runnin' Rebels. Have been off of running for several weeks to ensure achilles is ready for this. Pushing through winter to run the... read more
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good M-6 and KCC 4-mile 4.01 mi 00:37 09:15 pace
Hard, short run on a cool, damp Michigan August morning. New YMCA opens tomorrow just a 4-mile run from the house. Looking forward to getting back into cross-training and core-strengthening routine.
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good Pinery Park Run 4 mi 00:39 09:40 pace
Ran a mile warm-up and then the final 3-mile run with our Runnin' Rebels kids for the summer. Good luck to our runners and all of Lee High School athletes this fall! Time to Rebel up!
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great Pinery Park & 28th Street Run 3.4 mi 00:31 09:07 pace
Coolest weather we've had for Runnin' Rebels all summer. Handed out t-shirts tonight for those who persevered!
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great Pinery Park Run 3.03 mi 00:28 09:14 pace
Quick run with the kids before the storm started. Hot and humid.
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great Band Camp Sandyside Run 1.16 mi 00:10:46 09:16 pace
5 am quick run with 10 high school band campers in steamy warm temps, followed by a 15-minute refreshing swim in a lake so calm it looked like glass as daylight broke. Priceless morning and great ... read more
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good Band Camp Sandyside Run 1.16 mi 00:10:58 09:27 pace
Small group early morning Band Camp run in a steady light rain. Humidity shot up over the night.
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alright Band Camp Sandyside Run 1.16 mi 00:12:13 10:31 pace
Easy morning out and back run with Band Camp kids. Tired and only a small group got up for the 6 am run today.
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good Band Camp Sandyside Run 1.16 mi 00:11:27 09:52 pace
Easy morning out and back run with Band Camp kids.
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good Pinery Park Run 3 mi 00:30 09:55 pace
Another hot, humid night with the handful of Runnin' Rebels that braved it. Hats off to our two GVSU STEM Fellows (Nathan and Steve) who joined us tonight.
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good Pinery Park Run 3 mi 00:32 10:39 pace
Wow! What a hot, humid run tonight. Ran a conservative 3 miles with the Runnin' Rebels drinking lots of fluids around the course. Even hotter tomorrow. Think its going to be my off day.
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great 79th Street Run 5.05 mi 00:49 09:44 pace
Just finished a steady 5-miler in a heat index of 99 degrees. Wrote 4 new blog posts in my head while running but thankfully, I can't recall any of them. Man, I love the heat! Now, bananas and an... read more
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good Cutlerville M-6 Long Run 9.7 mi 01:34 09:43 pace
Long run in warm, humid temps at mid-morning. Thank you McDonalds for being there so I could refill my water bottle.
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alright Pinery Park Run 4.5 mi 00:45 09:56 pace
One mile warmup run and then 3.5 miles with Runnin' Rebels, including two loops of the big Pinery Park hill.
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alright Pinery Park Run 3 mi 00:29 09:42 pace
Still a bit tired in the legs. Ran a mile warmup and 2 miles with the Runnin' Rebels kids.
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