Sergei
Unders comp on Krylatskoe track this Sunday
- Miles:
- 773 total / 0 in 2012
- Goal:
Fun
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Sergei logged 773 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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VELO
Krylatskoe track 50 km 01:20 23.3mph pace
Ride with 4 riders team - leaded 2 times 10km each with average speed 40 km/h and finish at 47 km/h - feel ok
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RUN
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on track
2 people liked what Sergei shared -
VELO
Krylatskoe track 25 km 00:40 23.3mph pace
Ride after the gym - 5 km warmup and 20 ride with average speed 38-40 finish at 46
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FIT
Krylatskoe track gym
arms and back
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6km snow run with Pavel
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VELO
Krylatskoe track 50 km 01:20 23.3mph pace
After the warmup the average speed was around 40 the finish at 56
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VELO
Krylatskoe track 50 km 01:18 23.9mph pace
Ride on highest gear with warmup 15 km and the rest was around 40 km/h the last lead average speed was 46 km/h and finish at 55
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VELO
Krylatskoe track 50 km 01:20 23.3mph pace
Feb 23rd is former Red Army Day - holiday ride on track - feel good
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FIT
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RUN
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Moscow Country Club Wen 6 km run - after the finish photo - frosty man
1 person liked what Sergei shared -
FIT
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VELO
Krylatskoe track 50 km 01:25 21.9mph pace
Easy ride with 4 riders in team only - decided to rest this time
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RUN
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VELO
Krylatskoe track 50 km 01:20 23.3mph pace
Leaded 2 times up to 10 km each with average speed 40 km/h - 3rd on finish with 56 km/h max speed
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FIT
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VELO
good Krylatskoe track 70 km 01:50 23.7mph pace
Hard ride with speedups to get one lap gain on team - did 2 speedups with average speed 48 km/h
Loading people...
Great Performance
almost 2 years ago