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Collier-Aka-Kc logged 858 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    2.85 mi 00:28 09:49 pace

    First run in a few month. Nice slow pace

  2. RUN
    great 8 mi 01:09 08:37 pace

    Felt great the whole time. Working on pace.

  3. RUN
    great 5 mi 00:43 08:33 pace

    Felt great on cardio. But legs felt heavy. Any ideas why?

  4. RUN
    good 5 mi 00:45 08:54 pace

    Holy sinuses!!! It was a tuff last 1.5 miles. Sinus drain and couldn't breath. Tasting your sinus is yucky but got it in

  5. RUN
    great 5 mi 00:43 08:34 pace

    Did a quick run in before church.

  6. FIT
    great 00:59

    Did stair climbers and took over 1890 steps. Hit the weights afterwards. Legs and back workout.

  7. RUN
    great 4 mi 00:35 08:45 pace

    It was a slow speed up on the treadmill. Felt great at the end. Legs are still tight, but overall a great pace

  8. RUN
    2.02 mi 00:20 09:54 pace

    Nice warm up for upper body with weights

  9. RUN
    good 7.22 mi 01:03 08:43 pace

    The first half to turn around I had the wind in my back. The back half. Wind in the face. Overall felt great

  10. RUN
    good dismal Swap 6.02 mi 00:52 08:38 pace

    First long run since May.

  11. RUN
    great 5.36 mi

    Felt great. Just a nice steady pace the whole time. Ready for next weekend half in Williamsburg. Have a great day.

  12. RUN
    great Treadmill at one life Greenbier 3 mi 00:25 08:20 pace

    A quick warm-up. Then squats. Legwork out.

  13. RUN
    good 5.68 mi 00:44 07:45 pace

    Great run. Head wind from ruduee inlet to the turn around of 13 mph and gusting. On the back loop. Just open up my flaps on my arm and sail in ha ha. Over great run.

  14. RUN
    good 2.42 mi

    Just a nice walk on the ocean front with my youngest son

  15. RUN
    great Treadmill hill workout. 2 mi

    Started at incline setting at 15. Speed at 3.7 for the first 1 mile. Turn the incline to 7 speed to 5 for 1/4 mile. Incline 4 speed 6.5 for 3/4. Cool down for 1/4. Now off too weights.

  16. RUN
    great Treadmill 3 mi 00:40 13:20 pace

    Getting for Williamsburg half. So I started at inclined 4 speed 6. For 1/4 mile. Then 8 incline speed 4.5 for 1/2 mile. Then 9 speed 4. 1/4. Repeat for 2 more miles. Kill my legs. Overall time some... read more

  17. RUN
    good Great bridge high school track. 3 mi 00:25 08:20 pace

    Wasn't planning to run today. We took the kids out to play tennis. And decided to run a warm up lap with my oldest son. And then turn in 10 laps. And run home with him afterwards.

  18. RUN
    good Treadmill at Onelife 7.5 mi 00:58 07:46 pace

    Felt good the whole time.

  19. RUN
    good local loop 3.12 mi 00:26 08:15 pace

    nice and easy

  20. RUN
    great Treadmill at one life fitness 4 mi 00:30 07:33 pace

    Felt great on my legs and cardio