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Collier-Aka-Kc logged 656 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    7.22 mi 01:00 08:14 pace

    Just wanted to run today. No miles set or timing. Felt great and wanted too do more. But had too go do a estimate by 1400. Hope everyone I'd doing well. Have a wonderful time with your family ... read more

    about 1 month ago   
  2. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good Wicked 10 K 6 mi 00:55 09:07 pace

    forgot too post this from last month. Wicked 10k. Had a Great time. First race since CHKD race in June

    6 months ago
  3. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc

    Been very business with work and been a E.R.T up in New Jersey With Home land Security. It was a busy Summer for us. I've been hitting up One Life Fitness a lot to keep up my Cardio. Hope your... read more

    6 months ago
  4. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good Sedona,Az hills. 5 mi 00:45 09:00 pace

    Been running here for the past week on my Vacation. This place is no jokes on Long hills, but Great views. Plus 4000 + above sea level running. Air is thin. Have a great time. Tomorrow we head Gran... read more

    8 months ago
  5. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc

    Hope everyone is doing well. Shoulder is still hurting bad to were I can run. I hope therapy help. I've been doing short jogs too keep my legs moving. Hopefully be ready for the Crab half in O... read more

    10 months ago
  6. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good Volvo quick loop 4.12 mi 00:33 08:00 pace

    it was a sweatfest out there 101 out, but the only time I could get time too run. Felt good afterwards.

    10 months ago   
  7. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good Volvo quick loop 4.12 mi 00:33 07:53 pace

    Between working all day and cooking dinner for the boys and starting laundry. I set as 30 mins to go for a quick run. It felt great to get back out there. Well off to get groceries and hope everyon... read more

    10 months ago   
  8. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc

    Still here, but been very busy with work, business on the weekends and my boys since there living with me now. Totally out of the loop for the racing year. But trying too make it to the gym when I ... read more

    11 months ago
  9. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good CHKD 5 mi 00:39 07:47 pace

    not bad for not running all the time. Forgot to past this one from the last weekend.

    11 months ago
    • Marie
      Marie
      Marie

      I looked for you in the results but couldn't find your name! You did great!

      11 months ago • Like

    • Collier-Aka-Kc G.
      Collier-Aka-Kc G.
      Collier-Aka-Kc G.

      I ran for one of Donnas friends. It was the last min thing. I think I came in 149 Under Judith R bid 789. It was fun.

      11 months ago • Like

  10. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good J&A racing national running d... 3.31 mi 00:25 07:33 pace

    It's was nice to run with a bunch of other running. And just having fun down the board walk and now beer time at Croc's

    12 months ago
  11. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    FIT
    great

    Ab workout and 30 mins of stretching.

    12 months ago
  12. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    VELO
    great Bike at One Life Fitness 7 mi 00:20 21.0mph pace

    After running I hit the bike on hill setting at level 10. Felt Great!!

    12 months ago
  13. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good TM at One life fitness Greenb... 3.1 mi 00:22 07:10 pace

    first mile 8 mm. Second mile 7:30 three mile went 3/4 of a mile at 7:03 and the last quarter mile 6:40. Felt Great and not tired. I think the time is close

    12 months ago
  14. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    FIT
    good 05:00

    I don't know if this goes under leg workout, but sure feels like it. Floor repair. up and down all day long. Legs are burning. Hope everyone is doing great...Good night

    12 months ago
    • Danny W.
      Danny W.
      Danny W.

      Very productive workout! Nicely done!

      12 months ago • Like

    • Mel J.
      Mel J.
      Mel J.

      Way to work those stems!

      12 months ago • Like

    • Pam
      Pam
      Pam

      Ouch, this can be a tough workout and most importantly; recovery!

      12 months ago • Like

  15. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good TM one life fitness Greenbier 3 mi 00:23 07:40 pace

    had to get my run in before a busy work day. Started at 8 mm for two mins too relax and kick the last min too 7 mm. Felt Great and getting back into running after few months off. Hope you guys have... read more

    12 months ago
  16. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good TM at one life fitness. 4 mi 00:31 07:45 pace

    a little sore from yesterday run but everything loosen up by the first mile. and set it on cruise control for the next 3. felt great. Hope your all doing well.

    12 months ago
  17. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    good tm 3.1 mi 00:23 07:25 pace

    Finally the shoulder is feeling better after my steroid shot. felt good and slowly getting back into it. See you guys in a few if your going to Hooters.

    12 months ago
  18. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    alright Tm at one life Greennbier 4 mi 00:33 08:15 pace

    First run in a month or so.

    about 1 year ago
  19. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc
    RUN
    alright One life fitness 2 mi 00:15:00 07:30 pace

    warm up for my upper body weight work out. Shoes Feels Great!!

    about 1 year ago   
  20. Collier-Aka-Kc G.'s Photo Collier-Aka-Kc

    Yay new running shoes. Can't wait to put some mes on it.

    about 1 year ago