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Colleen logged 45 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    great Walked Whip on this Beautiful... 1.49 mi 00:30 20:08 pace

    I had my tea and doggy :) Great start to my day!

  2. FIT
    great Delts & Abs 00:30

    Just did a quick lift because I knew I was coming back with Alex in a few hours.... :)

  3. VELO
    great Da Gym! 3.91 mi 00:20 11.7mph pace

    Cold but Great!

  4. FIT
    good Quick Lift 00:45

    Did more movement stuff - moderate weight and moved it quickly. I started at 8:30pm so I didn't really want to workout for very long! Glad I got a lift in though. :D

  5. FIT
    great Biked to the gym, lifted, and...

    Hitting the weights felt AMAZING! This weather is inspiring!

  6. VELO
    great Around Park Ave! 7 mi

    All day biking meeting friends! :D It was FANTASTIC!

  7. VELO
    great Cobbs Hill trails in the Woods! 5.13 mi 00:50 6.2mph pace

    Great ride! First legit mountain biking experience. I fell, but gracefully. My big booty cheek broke my fall! At least I can fall properly. :D

  8. VELO
    alright 1st legit ride of Summer 2012 15.07 mi 02:00 7.5mph pace

    I wanted to punch the wind in the face....it made the ride so difficult!

  9. FIT
    good HIIT Workout! 00:30

    Good! Got a nice variety of exercises in then hit the foam roller after....Alex did NOT like it. ha looks like he needs to use it more often! ;)

  10. FIT
    great 00:40

    Warmed up, Rolled my quads & IT bands (felt fantastic), stretched my arms/shoulders

  11. VELO
    Quickie 8.23 mi 00:45 11.0mph pace

    Great!

  12. FIT
    good

    Easy Upper body lift since I ran yesterday. Heavy bent over flys, med ball throws against wall, triceps (fatigued!), shoulder prehab.