640 total / 0 in 2019

To get faster playing soccer, and run another couple halfs in 2013!

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Colleen logged 640 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright Around The Bay 30.44 km 04:01 12:44 pace

    A nice leisurely run with Josh. We took it easy since we were both unprepared and kept expecting something to break or tear or give out. It was an easy ride, minimal pain until about the 18 mark.... read more

  2. RUN
    1.88 mi 00:35 18:51 pace

    Speed work with full recoverys in between

  3. RUN
    good Shortie 4.88 km 00:33 10:59 pace

    Kinda slow and ouchy. Had Nicole work on my right shin today. Graston and deep tissue and acupuncture. Not sure why the right is starting to bug me again. Also new shoe problems-right foot is going... read more

    • Shawna L.
      Shawna L.

      Have you looked at some different ways of tying your shoes? That can help change where the pressure is. Is it a new version of the same shoe you were wearing?

      almost 6 years ago Like

  4. RUN
    Treadmill 2.73 mi 00:31 11:22 pace

    Nice run. Chin ups and dips after

  5. RUN
    Treadmill 1.7 mi 00:20 11:45 pace

    Army treadmill.

  6. RUN
    good Slow treadmill. 4.45 mi 01:00 13:28 pace

    Ran easy at 4.5 until min 44. Then I ran speed intervals until the end. 1 min walking at 3. Then 1 min running at 6. Ran for a min at 7 twice.

    Would have run more but the treadmill shut itself of... read more

    • Marina

      Nice strength work after your 4 miler! Where are my socks? :)

      almost 6 years ago Like

  7. FIT
    good WOD

    20 front squats with 45lbs bar
    30 jumps on to a low step
    40 kettle bell swings 8lbs
    50 wall ball w weightless ball

    Few push ups and chin ups for fun. Didn't feel like running today.

    • Marina

      Hey - are you doing your cross fit at home or did you join a gym?

      almost 6 years ago Like

    • Colleen W.
      Colleen W.

      Home. We have some basic stuff. Bar. Weights. Heavy balls. Treadmill.

      almost 6 years ago Like

  8. RUN
    Half Marathon #2 Sarnia Hypo 21.38 km 02:25 10:52 pace

    Well, that was cold. I think my face and hands were on the verge of frostbite. It was about -13. Warming up was painful inside after. Anyway - this was a training run for ATB, getting out for l... read more

    • Marina

      Aw. Kinda wish I ran it now. Sounds like despite the cold, this was a good run for you! 21.1 *is* hard, don't let anyone ever tell you otherwise. You're a trooper for doing this one in the bitter cold, way to go. And I'd say an 18 minute PR is pretty darn impressive! You did something right! :)

      almost 6 years ago Like

    • Show 2 more comments...
    • Shawna L.
      Shawna L.

      18 minute PR is worth celebrating! A half marathon is never easy and I imagine 30K won't be either, but if you wanted easy you wouldn't be running. :) You have a lot of time to get in that training for that last 9K and I have no doubt you will be more than fine. Congratulations!

      almost 6 years ago Like

    • Colleen W.
      Colleen W.

      Wish you lived closer Runmama! We're similar in pace.

      almost 6 years ago Like