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Colleen logged 121 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good 8km 8.02 km 00:51 10:16 pace

    Way better than my last 6Km! Felt good throughout. Took it easy the first 1/2 to 3/4 then tried to pick up my pace a bit near the end.

  2. RUN
    blah First Run after Reach the Beach 6.02 km 00:39 10:17 pace

    crappy! I felt sooo sluggish and tired. I had to stop 2Xs to take walk breaks--ugh!

  3. RUN
    Reach the Beach! 5.06 km 00:31 09:49 pace

    I met my goal: I wanted to be able to run the entire hills without walking, and I did :) Hopefully next year I'll be able to do the same--but FASTER! Lol.

  4. RUN
    Ran with a Friend 3.81 km 00:30 12:40 pace

    Ran with a friend who is just starting to run: we did 10s and 1s....easy run today.

  5. RUN
    great My first 8km--Plus Waterworks... 8.02 km 00:54 10:55 pace

    great! And my pace not too bad considering the hill work too.

  6. RUN
    good Pinafore Park -Chester St. Hi... 5.09 km 00:34 10:54 pace

    Pace slower b/c of hill work...not too bad. Was definitely easier than steep hill at Waterworks!