Miles:
13679 total / 2022 in 2018
Goal:

2018 goals: - Improve Running Form - Inspire others! - Set new Mile and 5k PR's - Try something new

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Entries

  1. VELO
    good Rail Trail 15 mi

    Nice evening ride

  2. RUN
    good Strides 4.5 mi

    Easy miles w/strides, felt good to do pickups, little stiff

  3. VELO
    good Evening ride 12.5 mi

    Ended in the rain

  4. RUN
    good PGXC Race #2 6 mi

    WU, 6k XC race, ran slow

  5. VELO
    good Recovery Ride 12 mi

    Felt great!

  6. RUN
    good Wineglass Marathon 26.2 mi 03:57 09:02 pace

    Everything went as planned! BQ Mid 40's at start, light rain throughout race, was a nice course and well run event.

  7. RUN
    good Easy Miles 4.25 mi

    Easy run with 6 strides at end

  8. RUN
    good Track Tuesday 6 mi

    WU, 3X1 mi @ MP, CD

  9. RUN
    good Recovery Run 4.3 mi

    Neighborhood Run

  10. RUN
    good 5k XC Race 9 mi

    5k Masters National XC Race (24:23), 2 Loop course at Delaware Pk. Beautiful sunny day

  11. RUN
    good Track Tuesday 7 mi

    WU, 4X1000@T, CD