11625 total / 2840 in 2017

2017 goals: - Boston Marathon - Inspire others! - Build strength both mentally and physically - Set new Mile and 5k PR

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  1. RUN
    good Lunch Run 4 mi 00:34 08:30 pace

    Progression run around loop at office park (9:03,8:38,8:20,8:17), felt good, 18 deg, partially snow covered roads, but the sun was out!

  2. RUN
    good 5 mi 00:48 09:35 pace

    Neighborhood run. 19 deg, calm, ice covered roads/sidewalks.

    • Barb G.
      Barb G.

      careful on the ice! First rule of Winter Running: Don't break anything. ;)

      4 days ago Like

    • Colleen M.
      Colleen M.

      Good point Barb, it was actually a nice night for an evening run, felt soooo slow in the snow/ice, going to take some getting used to again.

      3 days ago Like

  3. RUN
    good Evening Run 7 mi 01:04 09:08 pace

    Easy miles around UB and local neighborhoods. 18 deg, windy

  4. RUN
    good Recovery Run 5 mi

    UK run in early am

  5. RUN
    good Club Nationals 6k XC 3.72 mi 00:28 07:31 pace

    Awesome race and course, cold & windy, but a good day!

  6. RUN
    good Tune Up 6 mi

    WU, 1 mi@race pace, 1 set cutbacks, CD

  7. RUN
    good Warmup & Cooldown 6 mi

    Easy miles along w/dynamics and strides

  8. RUN
    good GBTC 5k XC 3.14 mi 00:26 08:13 pace

    Slow...race was at Delaware Park, long gradual uphills...was tough. Cool, clear and frosty morning

  9. RUN
    good Race Pace 8.6 mi

    WU, 3x1000@ Race Pace, CD. Ran on grassy gradual hills

  10. RUN
    good Lunch run 7 mi 01:00 08:34 pace

    Good run at lunch

  11. RUN
    good Lunch Run 4 mi 00:34 08:30 pace

    3 loops around the office park. Cool and windy, but felt good.

  12. RUN
    good Track 8 mi

    WU, 1mi@T, 2x800@I, 2x400@R, 2x200@R, CD. Ran in the dark on the track under the moon...60 deg, windy, but perfect for running!

  13. RUN
    Lehigh Valley Trail 11 mi

    Morning run on the LVT

  14. RUN
    good Tempo 7 mi

    7 miles with 3 @ Tempo Pace (7:30), felt pretty good. 45 deg, misty rain and wind.