Colleen
Blisters blah.
- Miles:
- 704 total / 0 in 2012
- Goal:
Reach the Beach Relay
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Colleen logged 704 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good 10 mi 01:27 08:39 pace
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RUN
good a nice run through centereach 14 mi 01:55 08:12 pace
I felt great until about mile 13 when my knee started bothering me..I wanted to do 15 but settled with 14 due to the knee problem
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RUN
neighborhood run 7.7 mi 00:59 07:41 pace
first run back...felt a lot slower than 7:41....also carrying around some extra weight, and its not because i am pregnant!
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RUN
great treadmill 15 mi 01:58 07:52 pace
Had a smile on my face for every mile because I could not stop thinking of Matt Andreoni, sitting in a bar by himself, with nothing but a diaper on!
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FIT
great 5.5 mi 00:42 07:41 pace
30 push ups
- RUN
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RUN
- RUN
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FIT
good 3.75 mi 00:30 07:57 pace
abs and arms too...30 push ups!
- RUN
- RUN
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FIT
good
abs and arms
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FIT
good 6 mi 00:45 07:29 pace
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RUN
good treadmill 12 mi 01:35 07:53 pace
Some abs and arms...it's a challenge to do core work after a long run.
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FIT
good cross trainer machine thingy 1.75 mi 00:30 17:22 pace
Why do I sweat like a MONSTER whenever I am on this cross trainer machine or the elliptical? And then once I am on my way home from the gym I feel like I didn't do anything?!
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RUN
good treadmill / hill workout 4 mi 00:31 07:50 pace
First mile I "warmed up". Then for 1/2 mile I set the incline at 3.0. Then I ran 1/4 mile at my regular .5 incline. Then I ran 1/2 mile at 3.5. Then I went back to .5 for 1/4. Then I... read more
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RUN
great treadmill 8 mi 01:00 07:29 pace
The young girl who usually sits on the mat and texts on her cell phone decided to hop on the treadmill next to me this morning! She starts walking (VERY slowly) and then I smell something VERY suga... read more
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That is obscene. I would have made it beyond clear that I took issue with the use of an opened, sugary beverage on an otherwise safe machine.
about 2 years ago • Like
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i swear it felt like i was in a movie this morning haha.
about 2 years ago • Like
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I hear you. The only difference between you and me is I tell them what I'm thinking. Often times, this has proved imprudent. But I feel better.
about 2 years ago • Like
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hahaha I guess I didn't want to cause a scene.
about 2 years ago • Like
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Colleen
hey!! welcome back!! how is your knee?
12 months ago • Like
I second Bill's excitement. I've missed creeping on your runs.
12 months ago • Like
Looking good! Great to see you are back!
12 months ago • Like