Colleen
My legs felt good today. I wanted to stay between an 11:00 & 11:30 per mile. I just ran where my legs took me & stayed within a few miles of my house so I could stop by if needed. It was ov... read more
- Miles:
- 1570 total / 380 in 2013
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Entries
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RUN
Last long run before Vermont 11 mi 02:07 11:30 pace
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FIT
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RUN
Treadmill run 3 mi 00:32 10:40 pace
Felt good. I ran the first three miles of my marathon with my iFit treadmill. It was a nice run. I'm ready for my race.
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RUN
Valley Forge 5 mi 00:51 10:17 pace
I ran with some friends which I never do. It's always fun to have someone to talk to. It also made the Valley Forge loop go by quickly. I felt really good & am enjoying taper.
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RUN
good Long run around Green Lane 11 mi 02:10 11:49 pace
My second to last long run before Vermont. I felt good. I got there early and ran 4 miles by myself. Then the group I was meeting arrived and I ran 7 with them. It was a nice run and the rain he... read more
- RUN
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FIT
good Cathe Medicine Ball Abs 00:12:00
This was quick by holy did my abs hurt the next day. My friend has been helping me with figuring out my workout routine to mix things up. Today she had weights and abs on my schedule. I cursed h... read more
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FIT
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FIT
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FIT
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RUN
good Oaks to Valley Forge Loop 20 mi 04:09 12:26 pace
I started out feeling good. Around mile 13 I started to fade. The great thing about doing this run is that I come back to the car. I went to the car and got some endorolytes fizz since I couldn&... read more
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FIT
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walk
good Pick up tickets for concert 3 mi 00:50 16:40 pace
I did a lot of walking in NYC on Wed and some of it was really fast walking.
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RUN
good Track Yasso 800's 8 mi 01:29 11:09 pace
Felt really good. I love doing 800's. They are a blast. The people with the kids on the track got on my nerves a bit but other then that it was a good run
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FIT
good Cathe cyclemax 10 mi 00:35 03:30 pace
This was so fun. I love having my own spin bike. I can't wait to spin more
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Nice spin girl!
21 days ago • Like
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RUN
great St Luke's Lehigh Valley Half 13.1 mi 02:10 09:53 pace
I felt great today. I ran smart. I didn't let the fact that the pace group for 2:10 was in front of me. My goal was to run a 2:10. I knew that I could pass them and be strong in the last 3... read more
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Great Performance:
Awesome job Colleen!! :)) CONGRATS on a fantastic race!!
22 days ago
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Congrats:
Way to run smart, way to PR! Awesome, just awesome!
21 days ago
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FIT
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RUN
good 5 mi 00:55 11:00 pace
My breathing was off and I wasn't feeling it. I struggled through this one but got it done.
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RUN
Treadmill easy run 4 mi 00:43 10:43 pace
Took it easy. I went to the dr and had some active release therapy so I didn't want to push this one too much. It was a nice run.
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Wise call in taking it easy! :)
25 days ago • Like
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FIT
STS last Mesocycle disc 25 01:05
Wow I'm getting stronger. Restarted Mesocycle so that I'm on an off week the week before my marathon
Exciting! You have got this!
2 days ago • Like
The hay is in the barn! Have a great race, Colleen :)
2 days ago • Like
I'll bet the scenery is awesome Colleen. Enjoy the race! Great job!
about 22 hours ago