Miles:
8973 total / 52 in 2014
Goal:

Sub 3:15 marathon, complete 1/2 Ironman this summer!

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Colleen logged 8973 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill w/Tempo Intervals 7.7 mi 01:00 07:47 pace

    Wasn't thrilled about the treadmill this morning, but got a nice surprise when Becky joined me. Made the time go much faster! Thanks, Becky!
    WU - 20 min easy, then alternated 10min tempo, 5 ... read more

  2. swim
    Swim @ Razor w/WT 2700 yd 00:50 32:35 pace

    Really good swim today....much to my surprise. I thought I was just gonna "go through the motions", but ended up with a solid effort and felt good about it.
    WU - 1000 SKPDS
    MS - 12X25 ... read more

  3. VELO
    good Long Ride on the Drainers 36 mi 02:00 18.0mph pace

    Didn't feel like running in 30mph winds this morning and Anne didn't feel so hot, so we decided to ride on the trainers instead. 2 hours went pretty fast with good company.

  4. swim
    good Swim at Razor 3000 yd 00:50 29:19 pace

    WU - 1000 SKIPS
    MS - 750 done continuously 25 kick, 25 pull, 25 swim all hard; 500 moderate; 200 kick, 250 pull, 8x25 odds IM hard, evens free easy
    CD - 100 easy

  5. FIT
    good P90X Back/Biceps 01:00

    Did the full routine plus a couple extra back exercises. Gonna be sore.

  6. RUN
    Balmy and 5F 4.6 mi 00:42 09:07 pace

    Miserably hard and slow.....real cold and real tired legs after some P90X. Miles are miles, though.

  7. RUN
    Brrrrrr - second round 4.6 mi 00:38 08:15 pace

    Eerie run....up north, pitch dark, alone and -6F.

  8. FIT
    P90X + Interval X and Ab Ripp... 01:00

    Too cold (-12) to run outside, so Anne, Cole and I did some P90X in the cabin. Good times.

  9. RUN
    Christmas Day Run 6.1 mi 00:51 08:17 pace

    Wore the Yak Traks, but the roads were better than I thought, so I took it offroad so I didn't ruin them. Made this a lot tougher than the pace.

  10. RUN
    Brrrr!!!! -12!!!!! 4 mi 00:32 08:00 pace

    Wow - this is officially the coldest temps I have run in. Real temperature was -12 in Green Bay on Christmas Eve

  11. RUN
    Evening Run w/Dave & Snow 4 mi 00:34 08:30 pace

    Snowy Run in Green Bay w/Dave.

  12. FIT
    Legs/Shoulders/Arms/Core @ Be... 01:30

    Didn't feel like dreadmilling it today and so I just hit the weights hard today. Bellin has such a nice gym.

  13. FIT
    good Plyometrics - P90X 01:15

    A little Plyo before profit sharing.