You're like a machine. on a workout

I saw that you finished ahead by only one second. I bet that got the heart r... read more

That is sweet! Way to go on 2nd place! on a workout

Great job despite the PF! Troy Bertram told me his GPS watch said it was 3.13... read more

Nice! on a workout

Splash and Dash 5/15/2012--only 1:46 behind Lance Armstrong!!! :)

Ooh, nice one! on a workout

You didn't make the doc drain that thing? Maybe it's good he didn't drain it... read more

Yeah, my couch got a dent in it today, too. Nice effort and you clearly went ... read more

Holy Jesus you are so fast! Congrats! You did awesome out there today! on a workout

You are my triathlon hero! Way to go!!! 15th place in the Austin Tri among t... read more

Hope you feel better! on a workout

Zoom! In the Tour de France, I think the peloton averages about 25mph on thos... read more

Looks like 14 was the theme today! Good work! on a workout

Colin, if you get any faster you're gonna have to start registering as a pro.

Good job! on a workout

Great job today Colin!! You are an awesome athlete~! on a workout

Druggee! I should be back at No Excuses next week. It all boils down to the k... read more