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- 367 total / 12 in 2013
To get my weight below 12 stones and keep it there. Run 5k continuous simply for the sake of it.
Colin Hurst walked: http://maps.google.co...
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- 2 miles
- 00:35 time
- 16:06 pace
- 260 calories
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Walk-20120723-0614.kml. Week 4 Day 1 of Ease Into 5k. Making progress. This was a bigger step up but I did it fairly easily and no pain. Good.