Colin Hurst walked: http://maps.google.co...

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  • 2 miles
  • 00:35 time
  • 16:06 pace
  • 260 calories
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  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Walk/Run 3.47 km 00:35 16:06 pace

http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Walk-20120723-0614.kml. Week 4 Day 1 of Ease Into 5k. Making progress. This was a bigger step up but I did it fairly easily and no pain. Good.

10 months ago via Walkmeter