My first exercise for over 6 months. Just a walk locally for half an hour. Foot still not right. Been ill for ages but recovering now. It's good to be out in the fresh air again.
- Site:
- http://www.colinhurst.net
- Miles:
- 363 total / 8 in 2013
- Goal:
To get my weight below 12 stones and keep it there. Run 5k continuous simply for the sake of it.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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walk
great 2 mi 00:36 17:50 pace
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walk
Canal 1 1.22 km 00:17 22:55 pace
Stopped Walk at 09:35, http://walkmeter.com/e95feb8c4d8caad6/Walk-20130516-0914?r=d.
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VELO
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FIT
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VELO
alright Round The Block 2.71 km 00:13:19 7.6mph pace
http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130113-1348?r=d. First outing on my back for over 12 months. Not far. Just getting the feel of it again. Will be doing this for a couple of weeks or mo... read more
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VELO
Round The Block
Stopped Cycle at 13:48, http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130113-1348?r=d.
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VELO
Round The Block
Started Cycle at 13:48, http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130113-1348?r=d, Walkmeter will speak your comments to me.
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walk
alright Dog Walk 1.11 mi 00:18 16:01 pace
http://walkmeter.com/e95feb8c4d8caad6/Other-20130112-1943?r=d. As much as I can do on fot. Still carrying the injury I sustained last October. Good news though; I've resurrected my bike so I... read more
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RUN
blah Run Intervals 3 Minutes 5.54 km 00:47 13:39 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121019-0620.kml. Had to abandon, foot gone again after months of gently building up. That's me out again fo... read more
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RUN
blah Crooke 5k 5.36 km 00:39 11:46 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121017-0612.kml. Grim, Grim, Grim!!! Not much else to say about this morning's effort. Started in the dark,... read more
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RUN
good Springfield Road 5k+ 5.4 km 00:39 11:29 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121015-0622.kml. GPS went a bit haywire so I've had to recalibrate the distance. I did 4 minute intervals w... read more
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RUN
- RUN
- RUN
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RUN
good Run Intervals 3.25 Mins 5.46 km 00:42 12:29 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121006-0616. Long hill route today for first time for ages
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RUN
good Crooke 5k 5.69 km 00:42 11:44 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121004-0641.kml. Getting nearer, gradually, to my old pace of years ago now, although it's a stretch. Not b... read more
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RUN
good Springfield Road 5k 5.1 km 00:37 11:45 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121002-0632.kml. Tried to up the pace a bit today
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RUN
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RUN
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RUN
good Crooke 5k 5.16 km 00:42 12:56 pace
http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20120927-0622.kml. A dry morning, not too cold. Makes a change from the last 4 days. Extended the running interval... read more


Bet it is colder here!
4 months ago • Like