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Colin logged 1525 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    great New Walk 6.29 km 01:25 21:51 pace

    Excellent walk

  2. RUN
    good 5.03 km 00:43 13:40 pace

    Slow to keep HR down

  3. RUN
    good 5.31 km 00:42 12:45 pace

    New TomTom Runner 2 Cardio watch try out. Good!

  4. RUN
    good 5.22 km 00:44 13:25 pace

    Checking out HRM - ok

  5. RUN
    good 4.11 km 00:34 13:28 pace

    Steady

  6. RUN
    good 5.45 km 00:44 13:02 pace

    Run/Walk 3/1

  7. RUN
    good 4.99 km 00:42 13:31 pace

    Run/Walk; 3/1

  8. RUN
    good 4.12 km 00:34 13:24 pace

    Run/walk 3/1

  9. RUN
    blah 8.42 km 01:09 13:13 pace

    Rubbish

  10. RUN
    5.9 km 00:45 12:17 pace

    Better than last time

  11. RUN
    blah 5.88 km 00:48 13:13 pace

    New shoes and tired = Blah!

  12. RUN
    good 10.06 km 01:20 12:47 pace

    Lovely morning

  13. RUN
    good 15.08 km 02:11 13:58 pace

    Longest run for a couple of years. Trialing ultra pace again

  14. walk
    good 5.55 km 00:57 16:40 pace

    Morning walk

  15. RUN
    8.56 km 01:12 13:29 pace

    Trialing ultra pace

  16. VELO
    good 9.7 km 00:36 10.2mph pace

    First cycle ride in 2 years

  17. RUN
    alright 6.39 km 00:49 12:15 pace

    Slow slow slow

  18. RUN
    good 12.29 km 01:33 12:10 pace

    Long and slow