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Entries

  1. walk
    great 2 mi 00:36 17:50 pace

    My first exercise for over 6 months. Just a walk locally for half an hour. Foot still not right. Been ill for ages but recovering now. It's good to be out in the fresh air again.

  2. walk
  3. VELO
    alright Round The Block 2.5 km 00:11:56 7.8mph pace

    http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130117-1205?r=d.COLD!!!!!

  4. FIT
  5. VELO
    alright Round The Block 2.71 km 00:13:19 7.6mph pace

    http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130113-1348?r=d. First outing on my back for over 12 months. Not far. Just getting the feel of it again. Will be doing this for a couple of weeks or mo... read more

  6. VELO
  7. VELO
    Round The Block

    Started Cycle at 13:48, http://walkmeter.com/e95feb8c4d8caad6/Cycle-20130113-1348?r=d, Walkmeter will speak your comments to me.

  8. walk
    alright Dog Walk 1.11 mi 00:18 16:01 pace

    http://walkmeter.com/e95feb8c4d8caad6/Other-20130112-1943?r=d. As much as I can do on fot. Still carrying the injury I sustained last October. Good news though; I've resurrected my bike so I&#... read more

  9. RUN
    blah Run Intervals 3 Minutes 5.54 km 00:47 13:39 pace

    http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121019-0620.kml. Had to abandon, foot gone again after months of gently building up. That's me out again fo... read more

  10. RUN
    blah Crooke 5k 5.36 km 00:39 11:46 pace

    http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121017-0612.kml. Grim, Grim, Grim!!! Not much else to say about this morning's effort. Started in the dark,... read more

  11. RUN
    good Springfield Road 5k+ 5.4 km 00:39 11:29 pace

    http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121015-0622.kml. GPS went a bit haywire so I've had to recalibrate the distance. I did 4 minute intervals w... read more

  12. RUN
  13. RUN
  14. RUN
  15. RUN
  16. RUN
    good Crooke 5k 5.69 km 00:42 11:44 pace

    http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20121004-0641.kml. Getting nearer, gradually, to my old pace of years ago now, although it's a stretch. Not b... read more

  17. RUN
  18. RUN
  19. RUN
  20. RUN
    good Crooke 5k 5.16 km 00:42 12:56 pace

    http://maps.google.com/?q=http://share.abvio.com/e95f/eb8c/4d8c/aad6/Walkmeter-Run-20120927-0622.kml. A dry morning, not too cold. Makes a change from the last 4 days. Extended the running interval... read more