ah, but to have a near death experience, well, a sorta bad run is humbling...... read more

Great job Colin! on a workout

Nice job! That's got to be an awesome feeling! on a workout

Every PR counts - nice job pushing through with a cold. I have one too but p... read more

Well done Colin! Workouts like that requires good discipline. on a workout

Well done Colin! As I said before, great to see the progress. on a workout

Back to back days? WOOOOOOOOOOOOOOOO!!!!xThatIsAll on a workout

Awesome Colin! You are doing great! on a workout

Good friends. I like it. on a workout

this is OUTSTANDING!! Tell Natalie we are all proud of her! on a workout

WOOOOOO!!!xWOOOOOOO!!! on a workout

Excellent! Good news all around. :-) on a workout

Have I told you how awesome these updates are? I have been waiting for a long... read more

Hey, Colin, I just posted one of your great videos. Hope you're still keeping... read more

I was thinking about you today as your song "Runnin' Where It's Level" came o... read more

Don't worry about the out-of-shape feeling Colin.. :-) you were out there.. ... read more

Lookin' good Colin. Keep at it. on a workout

Stick with the plan..... Awesome!! on a workout

Enjoy your getaway. I really like your plan too. Good job sticking to it. Pat... read more

Wonderful news! If run/walks get you out the door safely, keep it up! on a workout

Yes, baby steps!! But that's FANTASTIC!! I tell you I have a whole new respec... read more

So you're still down, huh? One good side effect of my stress fracture is tha... read more

Colin "Quick Draw" Hayes, how's it going man?

Colin, how's the gun show coming along?

Hope you recover soon! Hope you keep making videos.They will make you feel be... read more

Hope you recover soon! Remember, taking the time to heal properly the first t... read more

Did you drop out from Baker Lake? I don't seeyour na?e on the list anymore...

great mileage Colin and congrats on your 1000 miles! on a workout

Glad to see you hitting the streets still. on a workout

Nice run Collin! on a workout

good 5K... I think you have good reasons for not making your goal.. next time... read more

Great Job Colin! on a workout

way to go Colin! Way to hang in there and finish it out!! on a workout

on completing and doing a great job at your first Marathon strong finish. Ca... read more

Maybe a bit late in sending this (busy day yesterday), but best of luck in yo... read more

You have trained hard. You are ready..carb load and have a great Race!!!! on a workout

Way to go! You are going to do so awesome at your marathon, can't wait to he... read more

Colin, sometimes you just gotta let it rip, you know? Great race today, and ... read more

Great job with the Mileage PR -well done. You are looking fit for your May m... read more

Nice work my friend for today's run and the month. Way to go! on a workout

That was an amazing race report. And amazing job especially considering you ... read more

I love reading your race reports very well done and congrats to your excellen... read more

Great job you will do great in the race!!! very impressive getting those hill... read more

Have fun and kick-butt in the MI 1/2!

Get some rest and feel better soon, Colin!

Way to turn up the heat in closing mile. Yep, cold indeed! on a workout

Rock Mt. Vernon tomorrow! Woot! on a workout