Site:
http://resurrectedrunner.blogspot.com
Miles:
2412 total / 111 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes ran: Just finished pacing ...

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  • 3 miles
  • 00:27 time
  • 08:35 pace
  • 373 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 136 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Run for Hope 5k - Arlington, WA 3.14 mi 00:27 08:35 pace

Just finished pacing Natalie in her first 5k. The weather was perfect (upper 50's), and the rain held off. She was hoping to break 30 minutes. I knew she'd crush that, and she did — 26:58. Easily won her age group (it was a small race; around 100 people total). I wanted us to run each mile faster, and we did (9:00, 8:51, 8:08, :58). She complained a couple of times, but she stayed strong. She smoked the last half mile or so. I couldn't be prouder. BTW, her pace here was faster than her pace in the 2-mile race we ran last November.

8 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
373