- Site:
- http://resurrectedrunner.blogspot.com
- Miles:
- 2412 total / 111 in 2012
- Goal:
Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.
Colin Hayes ran: Easy run, except for ...
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- 4 miles
- 00:28 time
- 08:06 pace
- 354 calories
- details
good
Pioneer Trails
3.5
mi
00:28
08:06 pace
Easy run, except for a quick 3rd mile (6:50). Felt fine. Sunny and cold (28).
Way to turn up the heat in closing mile. Yep, cold indeed!
over 2 years ago