Site:
http://resurrectedrunner.blogspot.com
Miles:
2412 total / 111 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes ran: Easy pre-race day jog...

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  • 2 miles
  • 00:19 time
  • 09:04 pace
  • 241 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 126 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 118th St & 31st Drive (around block) 2.1 mi 00:19 09:04 pace

Easy pre-race day jog, just to loosen the legs a bit before tomorrow morning's 10k race in Mount Vernon.

over 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
241
  • Zoë A.
    Zoë A. Good Luck
    Zoë A. Good Luck:

    Rock Mt. Vernon tomorrow! Woot!

    over 2 years ago

  • NicoleP
    Nicole
    Nicole

    Good Luck !! Hope you have a good race and nice weather. Sounds like it will be cold. But then you are used to cold races :))

    over 2 years ago • Like

  • Colin H.
    Colin H.
    Colin H.

    Thanks Nicole. Just cold is okay, but cold AND rain would be pretty lousy. Looks like the rain will hold off!
    8-)

    over 2 years ago • Like