Site:
http://resurrectedrunner.blogspot.com
Miles:
2412 total / 111 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes ran: Ran on the dirt singl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:55 time
  • 09:37 pace
  • 1484 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 129 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Centennial Trail - HR run 12 mi 01:55 09:37 pace

Ran on the dirt singletrack next to the paved Centennial Trail. Goal was to keep HR under 135. Trying to re-build aerobic base and (hopefully) utilize more fat than glycogen for fuel. Was still a little tired from Saturday's half. Heel hurt just a little. Got stiff late in the run.
Incidentally, this run put me at exactly 1000 running miles for the year - for the first time ever.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1484
  • Tiffany W.
    Tiffany W. Nice Job
    Tiffany W. Nice Job:

    great mileage Colin and congrats on your 1000 miles!

    almost 2 years ago

  • Ted M.
    Ted M.
    Ted M.

    Dodge any horses on the single track? Nice miles today... and GREAT log for YTD!

    almost 2 years ago • Like

  • Colin H.
    Colin H.
    Colin H.

    Thanks!
    I didn't dodge any horses, but plenty of horse poop! At least I think I dodged it all. Better check the shoes again...

    almost 2 years ago • Like