Site:
http://resurrectedrunner.blogspot.com
Miles:
2340 total / 39 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes ran: Another nice & easy r...

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  • 4 miles
  • 00:35 time
  • 08:37 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 143 max hr
  • 126 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Pioneer Trails 4 mi 00:35 08:37 pace

Another nice & easy run. Beautiful day! The frogs are out in full force, mating calls-a-sounding!

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
430