Site:
http://resurrectedrunner.blogspot.com
Miles:
2340 total / 39 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes ran: Like yesterday, slow ...

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  • 5 miles
  • 00:44 time
  • 08:50 pace
  • 556 calories
  •  
  •  
  • 0 ft climb
  • 134 max hr
  • 120 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Pioneer Trails + 118th 5 mi 00:44 08:50 pace

Like yesterday, slow and easy.

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
556