- Site:
- http://resurrectedrunner.blogspot.com
- Miles:
- 2340 total / 39 in 2012
- Goal:
Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.
Colin Hayes ran: 39:51 out (7:58 pace)...
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- 10 miles
- 01:18 time
- 07:48 pace
- 986 calories
- details
alright
Centennial Trail - Snohomish, WA
10
mi
01:18
07:48 pace
39:51 out (7:58 pace), 38:10 back (7:38 pace). Didn't feel as peppy as I did on Saturday, but not a bad run. The best part was seeing a hottie cycling on the trail. She happened to be my wife, who rode as I ran. ;-)
- Gear
- Weather
Sounds like a peppy run to me! Nice job!
almost 2 years ago • Like
Nice run!... and added 'hottie' bonus.
almost 2 years ago • Like
Nice bonus on your run today. Great split also.
almost 2 years ago • Like
Thanks all. It's always more fun knowing my wife is pedaling up ahead of me. She's not quite ready to ride my 18 miles (and up) runs, though!
almost 2 years ago • Like
Haha awesome!
almost 2 years ago • Like
Great job out there today! Gorgeous day for a long run :)
almost 2 years ago • Like
It was beautiful. I wore the same outfit as on my profile pic. Wasn't sure if I'd get cold, but felt just right. I'd love to see this weather stick around, but it looks like rain is on the way.
almost 2 years ago • Like
Nice work - you must be in taper mode? Listened to a little Bob Marley parody called "Running" - you know anything about this. As Chris R says - you are possessed Colin. Great work - I loved it!
almost 2 years ago • Like
Thanks Brendan!
I'm not really tapering yet, but since I have a half on Sunday, I'm structuring my training a little differently this week. I'm going to run back-to-back halves to simulate marathon fatigue (that's the plan, anyway). Then next week I'll be running my first 20-miler in training.
almost 2 years ago • Like