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- 3892 total / 112 in 2014
Well...here's the deal. Despite my body's protestations, I'm going to achieve 10,000 lifetime running miles this year if it kills me. Going to ride a lot, too.
Colin Hayes rode: First workout of the ...
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- 11 miles
- 00:45 time
- 14.2 pace
- 548 calories
First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.