Site:
http://resurrectedrunner.blogspot.com
Miles:
4965 total / 1054 in 2015
Goal:

Mostly cycling, thanks to a knee issue that keeps me from running. Hope to get the knee checked out, but until then, the bike is my friend!

Colin Hayes rode: First workout of the ...

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  • 11 miles
  • 00:45 time
  • 14.2 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 10.66 mi 00:45 14.2mph pace

First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.