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- 3920 total / 9 in 2015
General fitness. No specific goals at the moment. Just trying to focus on a balanced approach to fitness while remaining, hopefully, uninjured.
Colin Hayes rode: First workout of the ...
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- 11 miles
- 00:45 time
- 14.2 pace
- 548 calories
First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.