You've got to login or join dailymile to do that
- 4572 total / 661 in 2015
Mostly cycling, thanks to a knee issue that keeps me from running. Hope to get the knee checked out, but until then, the bike is my friend!
Colin Hayes rode: First workout of the ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 00:45 time
- 14.2 pace
- 548 calories
First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.