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- 4965 total / 0 in 2017
Mostly cycling, thanks to a knee issue that keeps me from running. Hope to get the knee checked out, but until then, the bike is my friend!
Colin Hayes rode: First workout of the ...
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- 11 miles
- 00:45 time
- 14.2 pace
- 548 calories
First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.