You've got to login or join dailymile to do that
- 4116 total / 205 in 2015
General fitness. No specific goals at the moment. Just trying to focus on a balanced approach to fitness while remaining, hopefully, uninjured.
Colin Hayes rode: First workout of the ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 00:45 time
- 14.2 pace
- 548 calories
First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.