Site:
http://resurrectedrunner.blogspot.com
Miles:
3421 total / 368 in 2013
Goal:

2013: Keep injuries at bay, set 5k PR, run some 10k's, work on my speed, train for the Seattle to Portland bike ride (July). Pass 10,000 lifetime running miles.

Colin Hayes rode: First workout of the ...

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  • 11 miles
  • 00:45 time
  • 14.2 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 10.66 mi 00:45 14.2mph pace

First workout of the year, on the trainer. All easy, except 6 sets of 60 sec. hard/30 sec. easy. Weights to follow.

over 1 year ago