- Site:
- http://resurrectedrunner.blogspot.com
- Miles:
- 2340 total / 39 in 2012
- Goal:
Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.
Colin Hayes ran: W/Mill Creek Running ...
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- 8 miles
- 01:04 time
- 08:00 pace
- 809 calories
- details
great
Mill Creek, Loop "B"
8
mi
01:04
08:00 pace
W/Mill Creek Running Club (ran w/Mike) at roughly marathon pace. Felt very good! Could have run much faster and/or much farther. Legs felt snappy. Kind of surprising, since this is my highest weekly mileage (so far). Perfect weather - 42, cloudy.
- Gear
- Weather
Nice job on your weekly mileage! You logged a lot of miles. I love runs that feel really good!
almost 2 years ago • Like
Colin, in looking at your training, you are definitely ready to move up in mileage if you so desire. You have a great base and have been very consistent. Don't forget the quality stuff and you'll rock it! Awesome job man.
almost 2 years ago • Like
Thanks Don! I still do a little quality every week (for me, anyway), but I am focusing pretty much on stretching out the distance (and weekly mileage). I'm really itching to run the marathon & almost wish I had picked an earlier one!
I'm thinking about running my own half mary next Saturday, then Mercer Island on Sunday, just to tire out my legs ahead of time (I'm training through M.I., so time isn't important). It might be a good way to get a feel for the fatigue late in the marathon.
almost 2 years ago • Like
Great work Colin!
almost 2 years ago • Like