- Site:
- http://resurrectedrunner.blogspot.com
- Miles:
- 2340 total / 39 in 2012
- Goal:
Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.
Colin Hayes ran: Not much to say here....
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- 4 miles
- 00:35 time
- 08:46 pace
- 442 calories
- details
alright
Pioneer Trails
4
mi
00:35
08:46 pace
Not much to say here. Just a typical slow recovery run. I guess I could say that the only time I wished I weighed more are on days with winds as gusty as they were today!
- Gear
- Weather
LOL, that bad, huh?
almost 2 years ago • Like
do the trails not have tree cover?
almost 2 years ago • Like
I'm pretty slight, at 5'11" and 146...but the gusts almost stopped me in my tracks a couple of times! Chris, the "trails" are actually paved trails in a residential area. There's some tree (& house) cover, but sometimes there was a "wind tunnel" effect!
almost 2 years ago • Like
Heard the ice bath chronicles (Washington St edition) this morning. "Was that 15 minutes, no it was 15 sec" - great stuff. You are getting some good quality air time brother.
almost 2 years ago • Like