Site:
http://resurrectedrunner.blogspot.com
Miles:
2412 total / 111 in 2012
Goal:

Recover from a major injury, avoid new ones, and get back to racing! 2012 will be the 'Year of the 5k' for me, along with at least one sprint tri.

Colin Hayes did a weights workout: Kept the pace quick (...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
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  • 0 max hr
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    • Currently 3/5 Effort.
    effort 3/5
good 00:30

Kept the pace quick (~40 seconds between sets)
DB incline press - 4 sets
DB bent row - 3 sets
BB shrugs - 2 sets
DB overhead press - 3 sets
DB curls - 3 sets
DB overhead xtensions - 3 sets
Hanging leg raises - 3 sets
Weighted situps - 1 set
Parallel bar dips - 3 sets

7 months ago

Effort
  • Currently 3/5 Effort.
  • Johann D.
    Johann D. Nice Job
    Johann D. Nice Job:

    Well done Colin! Workouts like that requires good discipline.

    7 months ago