4083 total / 172 in 2015

General fitness. No specific goals at the moment. Just trying to focus on a balanced approach to fitness while remaining, hopefully, uninjured.

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  • 35 miles
  • 02:27 time
  • 1939 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Another fun hour on the trainer 16.3 mi 01:00 03:40 pace

    Another nasty day outside, so I jumped on the trainer again. Included about 20 minutes of tempo work. S/B a nice day on Friday, so hopefully I'll get an outdoor ride then!

  2. RUN
    good Rainy test run 3 mi 00:27 08:54 pace

    First run in 7 weeks. I signed up for a trail 10k with my daughter a few months ago, so I'm still hopeful that I can at least run/walk it. The knee hurt for about half a mile, then settled dow... read more

  3. FIT
    good One hour on the trainer 15.4 mi 01:00 03:53 pace

    Thank goodness for Netflix! Otherwise this would have been beyond boring. A bit too wet outside for my cycling tastes, otherwise I would have been out there instead.

  4. VELO
    good Fun ride with Kenny (out & back) 22.3 mi 01:21 16.4mph pace

    From Barker out to Post Falls & back. Mellow most of the ride, but I punched it for one Strava segment. Scored 8th/790 all-time and 1st/104 for the year. Not bad for an old guy. Should probably... read more

    • Bamarunner

      nice ride man. Go ahead and punch it ... just don't do it too often so you don't get injured ;-) Always fun to have company along on a ride.

      6 days ago Like1 person

  5. VELO
    good C. Trail, Barker to state lin... 13 mi 00:46 17.1mph pace

    Only had time for a short ride today. Tail wind out, but nasty headwind on the way back. Don't yet have the legs to take on big hills or big wind. I'll get there eventually!

    • Bamarunner

      hang in there! Headwind is always a bear in my opinion, hills can be overcome though with work. Keep it up

      8 days ago Like1 person

    • Colin H.
      Colin H.

      Thanks Mark! Wind just saps me, especially when it's constant.

      8 days ago Like

  6. VELO
    good Centennial Trail, couple of o... 26 mi 01:32 16.9mph pace

    Solo, as usual so far. Decent ride. Waiting patiently for my "bike legs" to show up.

  7. VELO
    good Centennial Trail, Spokane Valley 24.4 mi 01:25 17.3mph pace

    Another nice early spring day. Lots of people on the trail today. Ate my first bug of the season, so even the insects think it's spring. Forgot to wear my HR strap again. I'm sure I'... read more

  8. VELO
    great C. Trail, out and back 20.2 mi 01:10 17.4mph pace

    Had a little lull in the workload today. It would have been a crime NOT to ride! Clear blue skies, 70° (probably a record for this date, locally). The only slight negative is my total lack of fitne... read more

  9. VELO
    good Centennial Trail - first ride... 15 mi 00:55 16.3mph pace

    The weather has been beautiful and (sorry, New Englanders) much warmer than usual here in Spokane. So, it was high time I got on the bike (since my knee won't allow me to run currently). Kept ... read more

  10. RUN
    injured End of comeback? 4 mi 00:38 09:29 pace

    My left knee hurt a lot more today. It was bad the first mile (I nearly stopped, and should have), then it settled down for a few miles, then hurt again the last half mile. My right knee also hurt ... read more

  11. RUN
    alright Local neighborhood w/Apollo 3 mi 00:30 09:50 pace

    Another beautiful "winter" day. Mid 40's & sun. The knee ached during most of the run, but the good news is that it was far less achy than it was during last week's runs. I&... read more

  12. RUN
    alright Centennial Trail, out & back ... 4 mi 00:38 09:35 pace

    If it wasn't for the left knee pain, I'd say this was a good comeback run. The knee hurt pretty bad for the first 1.5 miles or so, then settled down. It hurt after the run, though. Time t... read more

    • Bryanna P.
      Bryanna P.

      My hubby and I did the trail this morning as well. Hope the knee gets better

      2 months ago Like

    • Colin H.
      Colin H.

      Thanks! Your run was much farther and faster, that's for sure! The weather was nice, definitely. Looks like it'll stick around for several days, too.

      2 months ago Like1 person

  13. RUN
    alright Morningside Neighborhood, w/A... 3 mi 00:30 09:52 pace

    Let me get Captain Obvious out of the way here: being out of shape sucks!
    Okay, the left knee is a serious problem. It hurt about 60% of the run (sometimes sharp pain). If it doesn't improve, ... read more

  14. RUN
    good Neighborhood park w/dog 2 mi 00:20 09:46 pace

    I had to go all the way back to October 9th in my workout log book to find the last time I did this odd thing we call "running." Wow, this dude is out of shape! Both Apollo and I have som... read more

  15. Not about running, but wanted to share this:

    • Dan C.
      Dan C.

      Great job Colin, I used to like bowling but never managed a 200 game let alone a perfect one.

      5 months ago Like

    • Colin H.
      Colin H.

      Thanks Dan. Bowling is the only sport/activity/hobby I've done longer than running. That said, I don't feel like I "deserve" a 300, but I've been hoping to roll one for many years.

      5 months ago Like

  16. RUN
    blah Morningside neighborhood loop... 3 mi 00:27 08:52 pace

    Took a brisk 3 mile walk w/the wife & dog right after breakfast, followed by this run right before lunch. The blue gnats are everywhere now! Even ate one. Felt pretty weak & tired, like I m... read more

  17. RUN
    good Morningside neighborhood, wit... 3 mi 00:28 09:13 pace

    Warm day! Threw in 3 fartlek surges (uphill segments), but kept the rest easy. Dog was hot. Had to drag him the entire way (he's more into sprinting than distance running). My cardiovascular s... read more