3898 total / 118 in 2014
Goal:'s the deal. Despite my body's protestations, I'm going to achieve 10,000 lifetime running miles this year if it kills me. Going to ride a lot, too.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:57 time
  • 833 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Park, solo 2 mi 00:18 08:52 pace

    Sunny & warm. A little faster than earlier this week, but still pretty much a slog. Felt good, though. I've also been riding my Schwinn Airdyne for 20 min. every morning the last two weeks... read more

  2. RUN
    alright Park jog with Apollo 2 mi 00:20 09:46 pace

    Need to start adding a few short, easy runs per week. Lifted weights all summer, but aside from walks, did very little cardio. It shows. Time to lose the belly & get some fitness back to go wit... read more

  3. RUN
    alright Park jog, with Apollo 2 mi 00:19 09:41 pace

    Sooo out of shape, running-wise. Spent all summer strength training, with pretty much zero cardio (except a few walks/week). Also need to lose some weight. Got some aches, but what's new? Left... read more

  4. RUN
    blah Centennial Trail, out and bac... 4 mi 00:35 08:48 pace

    Not sure what's up, but I've felt really drained since about Tuesday. Granted, today is a warm one (too warm for poor Apollo), but I can tell I'm not up to snuff, for whatever reason... read more

  5. VELO
    alright Centennial Trail; Mirabeau Pk... 20 mi 01:07 17.9mph pace

    Beautiful weather! Sun, 72°. 'Tis bug season once again. Ate a couple of them. Feel a little cold-ish today (or just have some bad allergies), so energy felt low. Had to push more than I shoul... read more

  6. RUN
    good Morningside Park...speedwork? 3 mi 00:24 08:05 pace

    After a few weeks of easy, low-mileage running, I couldn't resist the urge to mix in a little speed today. 1 mile warmup, then 2 miles of .25 fast/.25 slow. Fast quarters were roughly 6:45-7:0... read more

  7. RUN
    alright Morningside neighborhood 3 mi 00:27 08:55 pace

    Managed to dodge today's thunder/rain/wind/hail/snow storms moving through the area. Got inside just as the skies opened up again. Still not a great run, though. Lungs really tight today. Glad... read more

  8. RUN
    alright Park run with Apollo 3 mi 00:27 08:57 pace

    Had a bad case of vertigo this morning. The dizziness was diminished by the time I ran, but stomach was still a bit shaky. Had to take a couple of days off after Tuesday's 5-miler. Hamstring w... read more

  9. RUN
    good 5 mi 00:45 08:54 pace

    Cold and drizzly. Stretched the distance a little today. Longest run since I ran 8 miles on October 14th of last year. Still felt the dull ache where the right hamstring and glute tie together, but... read more

    • Sandra C S.
      Sandra C S.

      I dunno. . . that pace looks pretty "fit" to me. Nice miles, Colin. You're officially a runner. . . . again. :)

      5 months ago Like

    • Colin H.
      Colin H.

      Thanks Sandra. Starting to feel like an endurance guy again. Got a few lbs. to drop, though ;-)

      5 months ago Like

  10. VELO
    good Centennial Trail; Barker Rd.,... 20.2 mi 01:09 17.6mph pace

    Cloudy, 60°. Wow, a ride without a steady 20mph wind! What a concept!
    Still lacking fitness, but this one felt pretty good. Eager to start mixing in riding with running more regularly.

  11. Shared Photo

    Good luck Boston runners!

  12. RUN
    alright Soggy! 3 mi 00:26 08:30 pace

    Very rainy, so left the dog at home. Ran around local park. Had some trouble breathing today. Hammy a bit sore (was sore after Tuesday's 4-miler). 170 miles shy of 10,000.

  13. RUN
    good Centennial Trail, w/Apollo 4 mi 00:36 08:52 pace

    I did this same 4-miler two weeks ago (in nearly the same time), and this one felt much easier. My fitness is very slowly returning. Still feeling a dull ache where my hamstring and glute come toge... read more

  14. RUN
    good Morningside Park, solo 3 mi 00:25 08:23 pace

    Left the pooch at home for this one. Beautiful day (sun, 63°, no wind!) Pretty decent run. Now 177 miles away from 10,000.

  15. RUN
    alright Morningside Neighborhood w/Ap... 3 mi 00:28 09:25 pace

    Another windy day. Was planning on running laps around the flat park close to our house, but wasn't able to*, so had to run my hilly walking course (which my hamstring isn't too fond of.)... read more

  16. VELO
    alright First outdoor ride in months.... 16.1 mi 00:58 16.6mph pace

    I'm LONG overdue to ride outdoors. Finally made it today. Went out and back on the Centennial Trail (from Barker, heading East & back). Was greeted with a nice tailwind on the way out and ... read more

  17. RUN
    alright Windy, hilly and warm 3 mi 00:28 09:13 pace

    Pushing the pace yesterday made this one harder, but running my hilly course on a warm and very windy day made it harder. Even felt my hamstring today, especially where it ties into my glute muscle... read more

  18. RUN
    alright Morningside Park, solo 3 mi 00:25 08:17 pace

    Spring is full-on this week. Sunny & 65°f. Pushed this one a little too hard, given my current fitness level (and weight). Was in oxygen debt the last two miles. Should be running about a minut... read more

  19. RUN
    alright Morningside neighborhood, w/A... 3 mi 00:28 09:16 pace

    Decided not to run laps in the park today since there were many people there walking their dogs (way too distracting for Apollo). So we ran my walking route, which is quite hilly (seems much more s... read more

  20. RUN
    alright Centennial Trail w/Apollo 4 mi 00:36 08:55 pace

    Sunny, 52°, breezy. Might've been a bit early to bump it to 4 miles, but I survived. Left knee hurt during first mile, then again in last mile. Hammy was noticeable, but not painful. Felt pret... read more