3942 total / 31 in 2015

General fitness. No specific goals at the moment. Just trying to focus on a balanced approach to fitness while remaining, hopefully, uninjured.

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Colin logged 3942 miles.

Last workout 21 days ago. Help get them back on track!

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  1. VELO
    good Centennial Trail - first ride... 15 mi 00:55 16.3mph pace

    The weather has been beautiful and (sorry, New Englanders) much warmer than usual here in Spokane. So, it was high time I got on the bike (since my knee won't allow me to run currently). Kept ... read more

  2. RUN
    injured End of comeback? 4 mi 00:38 09:29 pace

    My left knee hurt a lot more today. It was bad the first mile (I nearly stopped, and should have), then it settled down for a few miles, then hurt again the last half mile. My right knee also hurt ... read more

  3. RUN
    alright Local neighborhood w/Apollo 3 mi 00:30 09:50 pace

    Another beautiful "winter" day. Mid 40's & sun. The knee ached during most of the run, but the good news is that it was far less achy than it was during last week's runs. I&... read more

  4. RUN
    alright Centennial Trail, out & back ... 4 mi 00:38 09:35 pace

    If it wasn't for the left knee pain, I'd say this was a good comeback run. The knee hurt pretty bad for the first 1.5 miles or so, then settled down. It hurt after the run, though. Time t... read more

    • Bryanna P.
      Bryanna P.

      My hubby and I did the trail this morning as well. Hope the knee gets better

      about 1 month ago Like

    • Colin H.
      Colin H.

      Thanks! Your run was much farther and faster, that's for sure! The weather was nice, definitely. Looks like it'll stick around for several days, too.

      about 1 month ago Like1 person

  5. RUN
    alright Morningside Neighborhood, w/A... 3 mi 00:30 09:52 pace

    Let me get Captain Obvious out of the way here: being out of shape sucks!
    Okay, the left knee is a serious problem. It hurt about 60% of the run (sometimes sharp pain). If it doesn't improve, ... read more

  6. RUN
    good Neighborhood park w/dog 2 mi 00:20 09:46 pace

    I had to go all the way back to October 9th in my workout log book to find the last time I did this odd thing we call "running." Wow, this dude is out of shape! Both Apollo and I have som... read more

  7. Not about running, but wanted to share this:

    • Dan C.
      Dan C.

      Great job Colin, I used to like bowling but never managed a 200 game let alone a perfect one.

      4 months ago Like

    • Colin H.
      Colin H.

      Thanks Dan. Bowling is the only sport/activity/hobby I've done longer than running. That said, I don't feel like I "deserve" a 300, but I've been hoping to roll one for many years.

      4 months ago Like

  8. RUN
    blah Morningside neighborhood loop... 3 mi 00:27 08:52 pace

    Took a brisk 3 mile walk w/the wife & dog right after breakfast, followed by this run right before lunch. The blue gnats are everywhere now! Even ate one. Felt pretty weak & tired, like I m... read more

  9. RUN
    good Morningside neighborhood, wit... 3 mi 00:28 09:13 pace

    Warm day! Threw in 3 fartlek surges (uphill segments), but kept the rest easy. Dog was hot. Had to drag him the entire way (he's more into sprinting than distance running). My cardiovascular s... read more

  10. RUN
    alright Local neighborhood, solo 3 mi 00:28 09:13 pace

    Lifted weights, then went for a run. Not much energy, but glad to get a run in.

  11. RUN
    good Morningside Neighborhood loop... 3 mi 00:28 09:26 pace

    Kept it easy. A bit breezy today. Didn't run last week. Was in FL for my youngest sister's wedding. Ate and drank accordingly ;-)

  12. RUN
    good Park, solo 2 mi 00:18 08:52 pace

    Sunny & warm. A little faster than earlier this week, but still pretty much a slog. Felt good, though. I've also been riding my Schwinn Airdyne for 20 min. every morning the last two weeks... read more

  13. RUN
    alright Park jog with Apollo 2 mi 00:20 09:46 pace

    Need to start adding a few short, easy runs per week. Lifted weights all summer, but aside from walks, did very little cardio. It shows. Time to lose the belly & get some fitness back to go wit... read more

  14. RUN
    alright Park jog, with Apollo 2 mi 00:19 09:41 pace

    Sooo out of shape, running-wise. Spent all summer strength training, with pretty much zero cardio (except a few walks/week). Also need to lose some weight. Got some aches, but what's new? Left... read more

  15. RUN
    alright 1 mi 00:08:48 08:48 pace

    First run since May 1st!

  16. RUN
    blah Centennial Trail, out and bac... 4 mi 00:35 08:48 pace

    Not sure what's up, but I've felt really drained since about Tuesday. Granted, today is a warm one (too warm for poor Apollo), but I can tell I'm not up to snuff, for whatever reason... read more

  17. VELO
    alright Centennial Trail; Mirabeau Pk... 20 mi 01:07 17.9mph pace

    Beautiful weather! Sun, 72°. 'Tis bug season once again. Ate a couple of them. Feel a little cold-ish today (or just have some bad allergies), so energy felt low. Had to push more than I shoul... read more