4572 total / 661 in 2015

Mostly cycling, thanks to a knee issue that keeps me from running. Hope to get the knee checked out, but until then, the bike is my friend!

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  1. VELO
    good Short but sweet tempo 17.23 mi 00:52 19.9mph pace

    Decided to do a short but fast time trial. Stayed down in the drops pretty much the whole ride, numb hands and all. Fastest ride ever.

  2. VELO
    good The usual out-and-back, on a ... 32.2 mi 01:46 18.3mph pace

    Garmin died (just needs a recharge), but my trusty CatEye bike computer is a nice backup. Starting to ride in the drops (into the headwinds) and it's feeling more comfortable, now that my wais... read more

  3. VELO
    good Very windy ride 32.07 mi 01:46 18.2mph pace

    Big headwind out, big tailwind back. 57:45 out (16.7 mph), 47:59 back (20.0 mph). Took advantage of the tail on the way back. Set a few Strava segment PRs.

  4. VELO
    good Saturday Solo Saddle Session 32.04 mi 01:46 18.2mph pace

    A bit windy, but that's the new normal, I guess. Storms moving in tonight, so that's probably why. Decent ride. Didn't push much (see avg. HR). Just getting in some miles.

  5. VELO
    good Short ride, with lots of bugs... 17.22 mi 00:57 18.1mph pace

    Not enough time for a longer ride. Man, the bugs are out in force now! Headwind out, tailwind back, which I always prefer.

  6. RUN
    alright The usual, with a side of wind 4 mi 00:37 09:13 pace

    Not enough time to ride today (and I hate riding in the wind), so a run it was. At a bit of a crossroads now. Aside from my knee, running is starting to feel good. However, this knee pain is gettin... read more

  7. RUN
    good Morningside neighborhood 4 mi 00:36 08:58 pace

    Well, the knee hurt a little longer this time (first 1.5 mi) than last time, but it finally settled down. Felt a little antsy toward the end, so I picked up the pace (8:32 last mile...which was onc... read more

  8. RUN
    alright Longest run in a year and a h... 6 mi 00:57 09:25 pace

    This one started like they all have recently: bad pain in my left knee for around a half mile, before it settled down. Not a lot of energy due to the head cold, but very happy to stretch it out a l... read more

  9. VELO
    alright Post Falls outlet mall, West ... 24 mi 01:20 18.0mph pace

    Still fighting this head cold. You should see my gloves, post-ride. Okay, maybe not. Another windy day!

  10. RUN
    good Windy run thru the neighborhood 4.01 mi 00:37 09:14 pace

    Scratching my head thanks to my knee. It hurt for the first 1/4 mile (as expected), but after that it felt completely fine. Still keeping the pace slow, but maybe there's hope I can continue...?

  11. VELO
    good The usual (Post Falls to Argo... 32.03 mi 01:43 18.6mph pace

    Have plenty of work to do, but the two wheeled siren was calling me. Sun, 75, how could I resist? Getting over a cold, but this one felt pretty good. Fast pace, for me, anyway.

  12. Shared Photo

    Seen during today's run (Gopher snake), enjoying the warm sun.

  13. RUN
    good Final pre-Bloomsday run (alth... 5 mi 00:47 09:20 pace

    Not quite enough time for a ride today. Beautiful, although warm, day.

  14. RUN
    good Sunny & windy run 4 mi 00:37 09:13 pace

    Wore my knee sleeve. The knee hurt for .1 of a mile, then settled down. The sleeve may or may not be helping alleviate the knee pain, but it's definitely aggravating the back of my leg. Other ... read more

  15. VELO
    alright Beautiful day for a ride! 32 mi 01:46 18.1mph pace

    Finally back on the bike, after a week off.

  16. RUN
    good Rainy run with new knee sleev... 4 mi 00:38 09:28 pace

    Not sure if the knee sleeve made any difference. The knee still hurt at times, especially during the last little uphill section. My new Brooks Ghosts felt good, though.

  17. RUN
    alright Neighborhood jaunt 4 mi 00:39 09:40 pace

    Bike is still in the shop, so went for a slow, easy run again. This run puts me at 99 miles away from 10,000 lifetime miles. Hope to get there this year, if the knee will let me.

  18. RUN
    good Bike's in the shop. Decided t... 3.61 mi 00:36 09:52 pace

    Beautiful weather. Couldn't resist a run, even though the knee isn't run-worthy. The slow pace helped. No sharp pain, just a dull ache.

  19. VELO
    blah Streets in Spokane Valley, en... 16.68 mi 01:02 16.0mph pace

    Probably need a bit more base mileage before I tackle the hill leading into my neighborhood again. I also need to make sure I can shift into my small chain ring (fail!) before climbing. Wasn't... read more