3911 total / 131 in 2014

General fitness. No specific goals at the moment. Just trying to focus on a balanced approach to fitness while remaining, hopefully, uninjured.

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Colin logged 3911 miles.

Last workout 2 months ago. Help get them back on track!

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  1. Not about running, but wanted to share this:

    • Dan C.
      Dan C.

      Great job Colin, I used to like bowling but never managed a 200 game let alone a perfect one.

      about 1 month ago Like

    • Colin H.
      Colin H.

      Thanks Dan. Bowling is the only sport/activity/hobby I've done longer than running. That said, I don't feel like I "deserve" a 300, but I've been hoping to roll one for many years.

      about 1 month ago Like

  2. RUN
    blah Morningside neighborhood loop... 3 mi 00:27 08:52 pace

    Took a brisk 3 mile walk w/the wife & dog right after breakfast, followed by this run right before lunch. The blue gnats are everywhere now! Even ate one. Felt pretty weak & tired, like I m... read more

  3. RUN
    good Morningside neighborhood, wit... 3 mi 00:28 09:13 pace

    Warm day! Threw in 3 fartlek surges (uphill segments), but kept the rest easy. Dog was hot. Had to drag him the entire way (he's more into sprinting than distance running). My cardiovascular s... read more

  4. RUN
    alright Local neighborhood, solo 3 mi 00:28 09:13 pace

    Lifted weights, then went for a run. Not much energy, but glad to get a run in.

  5. RUN
    good Morningside Neighborhood loop... 3 mi 00:28 09:26 pace

    Kept it easy. A bit breezy today. Didn't run last week. Was in FL for my youngest sister's wedding. Ate and drank accordingly ;-)

  6. RUN
    good Park, solo 2 mi 00:18 08:52 pace

    Sunny & warm. A little faster than earlier this week, but still pretty much a slog. Felt good, though. I've also been riding my Schwinn Airdyne for 20 min. every morning the last two weeks... read more

  7. RUN
    alright Park jog with Apollo 2 mi 00:20 09:46 pace

    Need to start adding a few short, easy runs per week. Lifted weights all summer, but aside from walks, did very little cardio. It shows. Time to lose the belly & get some fitness back to go wit... read more

  8. RUN
    alright Park jog, with Apollo 2 mi 00:19 09:41 pace

    Sooo out of shape, running-wise. Spent all summer strength training, with pretty much zero cardio (except a few walks/week). Also need to lose some weight. Got some aches, but what's new? Left... read more

  9. RUN
    alright 1 mi 00:08:48 08:48 pace

    First run since May 1st!

  10. RUN
    blah Centennial Trail, out and bac... 4 mi 00:35 08:48 pace

    Not sure what's up, but I've felt really drained since about Tuesday. Granted, today is a warm one (too warm for poor Apollo), but I can tell I'm not up to snuff, for whatever reason... read more

  11. VELO
    alright Centennial Trail; Mirabeau Pk... 20 mi 01:07 17.9mph pace

    Beautiful weather! Sun, 72°. 'Tis bug season once again. Ate a couple of them. Feel a little cold-ish today (or just have some bad allergies), so energy felt low. Had to push more than I shoul... read more

  12. RUN
    good Morningside Park...speedwork? 3 mi 00:24 08:05 pace

    After a few weeks of easy, low-mileage running, I couldn't resist the urge to mix in a little speed today. 1 mile warmup, then 2 miles of .25 fast/.25 slow. Fast quarters were roughly 6:45-7:0... read more

  13. RUN
    alright Morningside neighborhood 3 mi 00:27 08:55 pace

    Managed to dodge today's thunder/rain/wind/hail/snow storms moving through the area. Got inside just as the skies opened up again. Still not a great run, though. Lungs really tight today. Glad... read more

  14. RUN
    alright Park run with Apollo 3 mi 00:27 08:57 pace

    Had a bad case of vertigo this morning. The dizziness was diminished by the time I ran, but stomach was still a bit shaky. Had to take a couple of days off after Tuesday's 5-miler. Hamstring w... read more

  15. RUN
    good 5 mi 00:45 08:54 pace

    Cold and drizzly. Stretched the distance a little today. Longest run since I ran 8 miles on October 14th of last year. Still felt the dull ache where the right hamstring and glute tie together, but... read more

    • Sandra C S.
      Sandra C S.

      I dunno. . . that pace looks pretty "fit" to me. Nice miles, Colin. You're officially a runner. . . . again. :)

      8 months ago Like

    • Colin H.
      Colin H.

      Thanks Sandra. Starting to feel like an endurance guy again. Got a few lbs. to drop, though ;-)

      8 months ago Like

  16. VELO
    good Centennial Trail; Barker Rd.,... 20.2 mi 01:09 17.6mph pace

    Cloudy, 60°. Wow, a ride without a steady 20mph wind! What a concept!
    Still lacking fitness, but this one felt pretty good. Eager to start mixing in riding with running more regularly.

  17. Shared Photo

    Good luck Boston runners!

  18. RUN
    alright Soggy! 3 mi 00:26 08:30 pace

    Very rainy, so left the dog at home. Ran around local park. Had some trouble breathing today. Hammy a bit sore (was sore after Tuesday's 4-miler). 170 miles shy of 10,000.

  19. RUN
    good Centennial Trail, w/Apollo 4 mi 00:36 08:52 pace

    I did this same 4-miler two weeks ago (in nearly the same time), and this one felt much easier. My fitness is very slowly returning. Still feeling a dull ache where my hamstring and glute come toge... read more