13615 total / 0 in 2018

See what I can do at Grandma's 2017 with suboptimal training ...

Colin ran: Moderate progression ...

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  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 1656 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hotel Treadmill, Alexandria, VA 15 mi

Moderate progression run, from 7.6MPH to 8.5MPH (increasing 0.1MPH every 1.5 miles).

Treadmill workouts always feel 10x harder than the same run outdoors; looking forward to being able to run outdoors again Friday ...

  • Dave

    Impressive mileage on the treadmill. I've done 13 before, and never want to do it again. And I even like treadmills! Nice run on the 'mill!

    about 6 years ago Like

  • Michael H.
    Michael H.

    Thats dedication on the mill!

    about 6 years ago Like