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- 8519 total / 294 in 2014
sub-5 at the Spring Superior 50K Trail Race on May 17th.
Colin ran: Moderate progression ...
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- 15 miles
- 0:00 time
- 0:00 pace
- 1656 calories
Moderate progression run, from 7.6MPH to 8.5MPH (increasing 0.1MPH every 1.5 miles).
Treadmill workouts always feel 10x harder than the same run outdoors; looking forward to being able to run outdoors again Friday ...