You've got to login or join dailymile to do that
- 12292 total / 2042 in 2015
2015 MDRA Grand Prix
Colin ran: Moderate progression ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 0:00 time
- 0:00 pace
- 1656 calories
Moderate progression run, from 7.6MPH to 8.5MPH (increasing 0.1MPH every 1.5 miles).
Treadmill workouts always feel 10x harder than the same run outdoors; looking forward to being able to run outdoors again Friday ...