Colin
Steady moderate run around 7:30 pace, plus 10 short hill sprints.
- Site:
- http://athlinks.com/racer/results/72719151
- Miles:
- 6563 total / 917 in 2013
- Goal:
Consistent smart training in preparation for the Fox Cities Marathon on 9/22
Track and share your training!
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Entries
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RUN
good Grass Lake / Richfield Lake /... 11.77 mi 01:34 08:01 pace
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RUN
good Hills 14.17 mi 01:45 07:24 pace
Moderate (hilly) progression run: averaged 7:38 pace on the way out, 7:11 pace coming back.
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good Midtown Greenway 12.96 mi 01:39 07:39 pace
Started with 12+ miles steady effort (averaged 7:15 pace), then finished up with 8 short hill sprints.
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Nice, I don't think I would finish on hills but it does make you stronger!
5 days ago • Like
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RUN
good 6.96 mi 01:10 10:05 pace
Morning recovery run; back to MN tonight.
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That wasn't discipline, that was tired legs from yesterday (plus not being awake yet)! Agreed on taking it easy on easy days though - I keep my Garmin showing time of day and distance only (never pace).
6 days ago • Like
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RUN
good Chicago Lakefront Trail 16.86 mi 02:02 07:15 pace
Moderate progression run: averaged 7:25 pace on the way out, 7:09 pace coming back.
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killer pace for the long run, colin! looking good!
6 days ago • Like
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good Chicago Lakefront Trail 8.29 mi 01:09 08:16 pace
Easy / recovery run.
Holy crowded trail, Batman! I don't even want to think about how crazy this trail must get on a pleasant weekend afternoon ...
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Wow, nice easy run out there.
8 days ago • Like
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good Chicago Lakefront Trail 11.62 mi 01:23 07:06 pace
Moderate progression run: averaged 7:19 pace on the way out, 6:51 pace coming back. Ended up running faster than I'd planned, but it's always fun running new trails!
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good Lake Calhoun 11.01 mi 01:22 07:28 pace
With middle 4 miles in 24:53 (around 15K race pace). Monster winds today!
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Smoking 4! Your off to a great start!
10 days ago • Like
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RUN
great Lake Harriet 9.08 mi 01:07 07:25 pace
With an 8 mile easy-to-moderate progression: first 4 miles averaged 7:32 pace, last 4 miles averaged 7:07. Held back in anticipation of some faster running tomorrow, but feeling strong!
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good Bass Lake / Calhoun 6.91 mi 00:59 08:31 pace
Easy / Recovery run.
Good luck to those of you running the TC Mile later today! Should be a nice tailwind, and with luck the drizzle will have let up too!
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Thanks Colin! That might be quite the tailwind. Hope you didn't get too wet on your run :)
13 days ago • Like
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good Hills of SW Minneapolis / NE ... 11.01 mi 01:21 07:19 pace
Moderate steady effort run, stitching together a new route with as many hills as I could scout out.
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Very nice!
14 days ago • Like
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good Calhoun / Bass Lake 7.01 mi 01:04 09:05 pace
Nice & easy run, with 4 short hill sprints.
First day of my Fox Cities Marathon training plan: with the kids home from school today I wasn't going to be able to get out over lunch so head... read more
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Nice kickoff! Only 136 days to go :)
16 days ago • Like
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Just registered for the Fox Cities Marathon on Sept. 22nd! Wasn't originally planning on a full marathon this year but Michael H. convinced me otherwise; it'll be fun to be there when he ... read more
1 person liked what Colin said-
Also put together a preliminary training plan at http://bit.ly/100BRXu, similar to what I ran for Space Coast last year. It's based on Pfitzinger's "Advanced Marathoning" with a twist of Hudson's "Run Faster".
22 days ago • Like
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holy cats - that's a pretty amazing training schedule.. but i think you're up to the challenge!
20 days ago • Like
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Program looks good, Pfitzinger programs are hard to follow to a T, too many races scheduled and fast running. unless you recover like a 20 year old prodigy
19 days ago • Like
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Cool! I ran another 6 but was really dragging in the last 3 of those.
25 days ago • Like
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good Get In Gear 10K 10 km 00:38 06:10 pace
Went OK, did around as well as I'd expected (but hoping to be a minute faster by Victory in September). Hate the congested start, with this many runners I wish they'd start in waves or at... read more
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Awesome time on a beautiful day.
25 days ago • Like
- Show 7 more comments...
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Thats a solid 10K Colin! Sounds frustrating at the start but you sill pulled off an excellent time!
24 days ago • Like
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Nice Job:
Solid race! I'm working on an idea that should eliminate the flaws of those megaraces without diminishing the quality.
24 days ago
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Loading people...
Nice workout, Colin.
about 15 hours ago • Like