Colin
Long day of walking and mulching (over 30,000 steps)... feet were in a lot of pain by the afternoon. But i got some new gel insoles (old stock ones lasted over 1000 miles walking in them)
- Site:
- http://www.teambeachbody.com/colin519
- Miles:
- 4505 total / 825 in 2013
- Goal:
At least 1500 miles walking, 500 on bike, and 100 miles on the water in 2013
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Entries
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walk
alright 12.5 mi 07:45
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walk
good 9 mi 06:00
The day didn't feel very long but it can be hard working with new people on a large job site.
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walk
good 8.7 mi 06:00
Came in later b/c of a Dr. appt and guess what... Mulching.
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walk
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walk
alright 3 mi 02:00
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VELO
good WORS #1 Iola 10.5 mi 01:10 9.0mph pace
Felt slow on the climbs but good/great on the single track section where I was able to pass people.
Took 24th in my age group, and 91st overall. Just think a little practice climbing hills might... read more -
VELO
tired 5.3 mi 00:52 6.1mph pace
Practice lap at Iola #1 Wors race. Never ridden it before.
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walk
good 4.1 mi 03:00
Up in Iola, WI preparing for the WORS race
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VELO
good Quarry Ridge Trail 5.25 mi 00:45 7.0mph pace
Had to get out even though the trails were wet to ride... Need to prepare for Sunday. Took 2 falls, one over the bars and one on my side sliding out. Im good.
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walk
good 10 mi 08:00
Felt pretty good today, really tried to keep the sun off the back of my neck and drank a gallon of water. Already at 40hrs this week... Friday is all overtime.
- walk
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walk
good 10.4 mi 06:00
Stepped up my game and worked hard in the sun all day...
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walk
alright 15 mi 11:00
Monday is never a good day. Started out bad, and I didn't know it was going to last over 12hrs at work... wow.
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walk
good 2.8 mi 02:00
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walk
good 4.1 mi 03:00
Shopping plus Climbers party
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walk
alright 4.5 mi 03:00
Gloomy cold morning and at least we were not mulching... instead laying down 4.5 tons of 2" wash stone.
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walk
good 1.2 mi 01:00
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walk
good 8 mi 07:00
Worked at the Monona terrace this morning finishing the right side of it and the paths going up to the upper deck. Then finished my day changing the oil in 4 trucks at the shop.
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walk
alright 12 mi 08:00
Dug up a few dogwoods this morning, then planted 50 sumac's and then mulched the rest of the day.... So hot at the Monona Ter today.
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walk
good 10 mi 07:00
A break of mulching this morning... ripped out and re-planted in Verona, then headed to the Monona T., and mulched all the flower beds and trees.
If you walk/run/ or bike near there how does it l... read more
Colin
Nice! Takes courage just to try one of those races!
3 days ago • Like
Thanks. I actually joined the series and plan on at lease 4 more for sure races, and 3 maybe's
3 days ago • Like