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  • 21 miles
  • 08:46 time
  • 2590 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Work 4.5 mi 03:00

    Was chilly most of the day but when i was working (putting mulch down) the sun came out and that was nice.

  2. VELO
    good 12.51 mi 00:46 16.5mph pace

    Didnt feel strong but I am going further each time I do this. Something F*ed up with my HR and it bounced up over 230bpm. ??

    Avg Cadence 81.
    Top speed 26mph

  3. walk
    alright 4 mi 05:00

    It snowed last night so no landscaping. Made 2000lbs of Mikes mix and protein today.

  4. VELO
    alright Quarry Ridge Trail 4.1 mi 00:45 5.5mph pace

    Rode the 2 new lines we built/dug out today, and all the other trails on a SS hardtail mtn bike. Oh my LEGS

  5. walk
    alright Trail work 7 mi 03:45

    Made 2 new downhill trails at Quarry Ridge. I helped clear out the expert line and build up some berms and more. Hard work, but when its fully packed down it will be super awesome.

  6. walk
    good 6.6 mi 05:00

    Started out pretty warm this morning, then a quick shower to end our working day, but then did some cleaning up around the shop

  7. walk
    alright 6.5 mi 04:45

    Raked a few lawns today but most of my hard work was done at the shop, moving bricks and lumber.

  8. VELO
    good The Box 12.27 mi 00:43 17.1mph pace

    When I started I didn't feel the strong esp with the wind in my face most of the ride. My goal was 50min, but I came in at 43 a new PR (2:05 faster than Monday)

  9. walk
    alright 4.5 mi 04:00

    Starting to get sore, my hands and fingers feel fat, and my quality of lifting is not as sharp.
    Hauled a ton or more of leaves, pine needles and brush

    • Myan J.
      Myan J.

      Your yard but be looking awesome, Great job Colin:)

      5 days ago Like

    • Colin E.
      Colin E.

      Not my yard... (some other company does that... and sucks at it) these are resident and commercial properties that we do spring clean up at.

      5 days ago Like

    • Myan J.
      Myan J.

      Oh I gotcha! Wow that is some hard work. Maybe you should give them lessons:) have a Fabulous Friday.

      5 days ago Like

    • Colin E.
      Colin E.

      I've tired to get the condo association to drop them for (snow, lawn, etc..) and pick us up. We are 1/4 of the cost and we will do a better job. Esp in the winter b/c I live here so I can do it anytime.

      5 days ago Like

  10. walk
    blah Work 6.4 mi 04:00

    Less raking today and more leaf blowing, which = lots of walking with heavy equipment on. I'll be sore tomorrow.

    • Myan J.
      Myan J.

      Thank you Colin for the invite on the challenge, but all my work is in an office:( great job on your yard work. Once I can start planting my gardens I will be getting in some extra miles:)

      7 days ago Like1 person

  11. walk
    good Work 6.25 mi 04:00

    First day of work. Even got a little red on my neck.

    • Joe E.
      Joe E.

      Mines permanent. Been in the south tooooo long.

      8 days ago Like

  12. walk
    good 1.6 mi 02:00

    Bowling night.
    Shot like poop

    • Joe E.
      Joe E.

      Didn't know shooting poop was a bowling thing.
      Oh well, whatever floats your boat!! HAHA!

      8 days ago Like1 person

  13. VELO
    good The Box 12.27 mi 00:45 16.3mph pace

    It was sunny today during work. But halfway through my ride it started raining and the wind picked up. I shaved 10min's off my time (from the last time) But I walked parts of it (the first ... read more

  14. walk
    alright 2.5 mi 00:45 18:00 pace

    errands and hiking this morning by the lake in the woods.

    • Dustin V.
      Dustin V.

      Nice way to get in miles, Colin. Well done.

      9 days ago Like

    • Colin E.
      Colin E.

      Thank. My walking miles will really go up now that I am working. I think I had 1200miles walking last year (landscape/lawn work)

      8 days ago Like

  15. walk
    good 2.5 mi 01:00 24:00 pace

    hiking around in the woods with my Dog.

  16. walk
    good 2.5 mi 01:00 24:00 pace


  17. walk
    good 2 mi 00:29 14:30 pace

    yard work

    • Myan J.
      Myan J.

      Yard work, you burn more calories doing that than a regular walk:) Great job!

      11 days ago Like

  18. VELO
    good CTX trainer 12.2 mi 00:46 16.1mph pace

    I sweat a lot today, but I was a tad faster. When I was pushing effort 5/6 (Rpm 98-112), on my recover (Rpm 75-85).