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Colin logged 7678 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    good Cap loop + Lake loop (Figure 8) 40.7 mi 02:30 16.3mph pace

    I just needed to go out and spin my legs after a tough racing weekend. Beautiful day... of course windy on my way home.

    • Joe E.
      Joe E. Nice Job
      Nice Job:

      Awesome ride Colin!!

      4 months ago

  2. VELO
    2.72 mi 00:16 10.4mph pace

    Warm up my legs

  3. VELO
    injured 11.54 mi 01:27 7.9mph pace

    WORS XC race.

    • Dustin V.
      Dustin V.

      Good job, Colin. One course I've never been to. I need to get back to hitting some of these races! I'm sure the hills were brutal!

      4 months ago Like

  4. VELO
    1.19 mi 00:07:31 9.5mph pace

    Pre-ride Super D

  5. VELO
    1.2 mi 00:06:18 11.4mph pace

    Super D race... way muddy and super FAST. Winners did it in 4:15

  6. VELO
    alright 2.4 mi 00:12:48 11.3mph pace

    Pre ride short track.

  7. VELO
    tired 2.28 mi 00:11:11 12.2mph pace

    Short track Race... Got dropped (lapped) on my end of my 2nd lap...

  8. VELO
    alright 3.23 mi 00:31 6.3mph pace

    Pre ride the XC course

  9. walk
    good 5.6 mi 06:00

    Work

  10. VELO
    good 5.3 mi 00:29 11.0mph pace

    Just out spinning my legs. Nothing fast.

    • Dustin V.
      Dustin V.

      Nice spin, Colin. Gotta have those days that are like a walk on the bike. Gives the legs a little active recovery!

      4 months ago Like

  11. walk
    good 6.3 mi 05:00

    Lawn work

  12. VELO
    good Quarry Ridge Trail 10.5 mi 01:11 8.8mph pace

    Afternoon laps. Worked on leaning into corners to slow down and bursting after the turns.
    Only went over the bars once.

    • Dustin V.
      Dustin V.

      Nice ride, Colin. I hope the only injury was to your pride!

      4 months ago Like

    • Colin E.
      Colin E.

      Hit a tree with my hand/bar and went over the bars. Knee has a big bruise on it, and my hand and bike are alright.

      4 months ago Like

  13. VELO
    good 14.8 mi 00:52 16.9mph pace

    Worked on 30sec on, 45-60sec off sprints along the bike path in the rain and bugs.

  14. VELO
    good 12.4 mi 00:41 18.1mph pace

    Needed a little more after my 15mile ride with my wife. Actually got sweaty

  15. VELO
    alright 15.15 mi 01:23 11.0mph pace

    Took my wife out and ab00t. 90% on bike path b/c she is hesitant on roads.

  16. walk
    good 4.1 mi 09:00

    Walked the grounds at the Bristol Ren Faire

  17. VELO
    good BlackHawk DH 4.7 mi 00:42 6.8mph pace

    Rode after class. Wasn't feeling the best... power wise.