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Coleman logged 12277 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Happy Mother's Day....

  2. RUN
    good BY Trail 3.5 mi 00:43 12:17 pace

    Unlike the past, I made the decision to pull out of the Pittsburgh Marathon as my recovery has not gone as well as I had hoped. Of course, others have told me that it takes about a year to recover,... read more

  3. RUN
    good BY Trail 6.5 mi

    Short early morning run.....

  4. RUN
    good BY Trail 5 mi

    slow but steady better

  5. RUN
    good BY Trail 3.5 mi

    Short morning run . . . . outside with the new pup

  6. RUN
    good BY Trail 5 mi

    No soreness after yesterday, which is great news....yeah!

  7. RUN
    BY Trail 3.5 mi 00:35 10:00 pace

    Feeling much better after too many set backs....

  8. RUN
    good BY Trail 3.5 mi 00:35 10:00 pace

    A bit slippery in spots, but overall a good outing. Still feeling the after effects, but have to get past that...

  9. RUN
    alright Circle E 6.2 mi 01:20 12:54 pace

    Did well enough with Jack....he's getting used to not worrying about cars on the opposite side of the road, which is a major plus.....

  10. RUN
    good Bartholow 2.64 mi 00:27 10:11 pace

    Jack is not quite the runner as Belle was, so we'll have to build up slowly.

    • Karen F.
      Karen F.

      I thought of you on my retreat this weekend! Offered prayers for you. Hope you felt them!

      6 months ago Like

  11. RUN
    good Bartholow 3 mi

    Glad to see it wasn't snowing this morning. I enjoyed the crispness of the morning air.

  12. RUN
    neighborhood 3 mi

    Tired of the wet, rain, and wind....

  13. RUN
    alright Bartholow +Mill + BY Trail 6 mi

    Began the day in the dark and mist, which then became rain, which then led to the treadmill, and ended up as the dogs needed out on a trail.

    • Emma W.
      Emma W.

      Ahh the marvels of canine running companions. They are so full of energy and keep you going no matter what the weather. Happy new year to you Coleman.

      7 months ago Like

    • Diane V.
      Diane V.

      Quite the mix! Nice six!

      7 months ago Like

  14. RUN
    alright Bartholow + BY Trail 9 mi 01:40 11:06 pace

    Working my way back...still feeling a bit weird, so I hope all is okay...

  15. RUN
    alright Bartholow 3 mi

    New year....new me....lol

  16. RUN
    good Bartholow 6.62 mi

    Walk-ran with all then ran 2.7 with Jack....being warm out and getting used to running longer distances proved tough for both of us...