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Coleman logged 12482 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright BY Trail 4.51 mi 00:45 09:58 pace

    Legs feel dead....but pressed play and stretched after cycling 15

  2. VELO
    alright 15 mi 01:00 15.0mph pace

    Rode a quick out and back ...

  3. RUN
    good BY Trail 6 mi

    nice to feel the heat....tired of running in the rain.....

  4. RUN
    good BY Trail 10 mi

    Two separate runs of 7 and 3...

  5. RUN
    alright BY Trail 7 mi 01:21 11:30 pace

    All went relatively well except I didn't hit my time goals. Right knee still giving me problems.

    After running, I lifted weights for half an hour.

  6. RUN
    alright BY Trail 4 mi

    Did intervals

  7. swim
    alright 500 yd

    it went well...

  8. VELO
    alright Sykesville 01:00

    Cycled roughly 15 miles...

  9. RUN
    alright Liberty Track 4.47 mi

    hot and humid and right knee hurt...blah...

  10. RUN
    good Treadmill 1 mi

    Finally got new treadmill set up--almost, but did a mile to try it out.....trying to find time and mojo.....

    • Sue R.
      Sue R.

      Hey Coleman!!! Check out your messages!!

      about 1 month ago Like

  11. RUN
    good Treadmill 3 mi 00:32 10:39 pace

    Feeling sluggish as usual, but have to start somewhere....sadly...

  12. RUN
    blah BY Trail 3 mi

    Ran 3 pathetic miles.....

  13. RUN
    good BY Trail 6 mi 01:19 13:09 pace

    Any miles are better than no miles it seems ....

  14. RUN
    BY Trail 3.5 mi

    Ran 2.5 on the straight away and then did hill repeats.....

  15. RUN
    good BY Trail 2 mi

    Early morning run....it's brisk to say the least and I thought we were done with the cold...

    • Diane V.
      Diane V.

      I think it's never going to end. I hope we don't pay for it this summer! Nice 2 on the trail!

      4 months ago Like

  16. RUN
    good BY Trail 3 mi

    Ran the hilly section mostly going up and back down....no rain but soggy trails.

  17. FIT
    good

    Nice short yoga session