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Coleman logged 12250 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good BY Trail 3.5 mi 00:35 10:00 pace

    A bit slippery in spots, but overall a good outing. Still feeling the after effects, but have to get past that...

  2. RUN
    alright Circle E 6.2 mi 01:20 12:54 pace

    Did well enough with Jack....he's getting used to not worrying about cars on the opposite side of the road, which is a major plus.....

  3. RUN
    good Bartholow 2.64 mi 00:27 10:11 pace

    Jack is not quite the runner as Belle was, so we'll have to build up slowly.

    • Karen F.
      Karen F.

      I thought of you on my retreat this weekend! Offered prayers for you. Hope you felt them!

      about 1 month ago Like

  4. RUN
    good Bartholow 3 mi

    Glad to see it wasn't snowing this morning. I enjoyed the crispness of the morning air.

  5. RUN
    neighborhood 3 mi

    Tired of the wet, rain, and wind....

  6. RUN
    alright Bartholow +Mill + BY Trail 6 mi

    Began the day in the dark and mist, which then became rain, which then led to the treadmill, and ended up as the dogs needed out on a trail.

    • Emma W.
      Emma W.

      Ahh the marvels of canine running companions. They are so full of energy and keep you going no matter what the weather. Happy new year to you Coleman.

      3 months ago Like

    • Diane V.
      Diane V.

      Quite the mix! Nice six!

      3 months ago Like

  7. RUN
    alright Bartholow + BY Trail 9 mi 01:40 11:06 pace

    Working my way back...still feeling a bit weird, so I hope all is okay...

  8. RUN
    alright Bartholow 3 mi

    New year....new me....lol

  9. RUN
    good Bartholow 6.62 mi

    Walk-ran with all then ran 2.7 with Jack....being warm out and getting used to running longer distances proved tough for both of us...

  10. RUN
    good Bartholow 6.2 mi

    ran-walk the first section with the gang, then ran 2.6 with Jack.....feeling good...

  11. RUN
    good Bartholow 5.5 mi

    Did a warm up walk then ran 2.5 with Jack. It's crazy what the passage of time can do, but in its doing it reminds me of the need to get up as the moment might not come again.

  12. walk
    good neighborhood 3 mi

    Crazy day--had every intention of starting back with my morning workouts today, but my daughter awoke at 2:30 this morning, dressed, and popped into the bedroom announcing she was ready to start he... read more

  13. walk
    Neighborhood 3 mi

    The walks are going fine, or so I think. It's amazing what slight changes in your life do to your body. Other than running on 9-11 for the Travis Manion 5K after my son took off full throttle ... read more

  14. walk
    good BY Trail 4 mi

    Took some of the dogs and had a nice walk....

  15. walk
    good Neighborhood 3 mi

    Another day of walking....not a bad time....but after running yesterday--slightly--the itch to run is like putting a hot fudge sundae in front of a child letting them have a bite and then removing ... read more

  16. RUN
    good Travis Manion 5K 3.1 mi 00:35 11:17 pace

    I wasn't supposed to be running, yet when my son took off I tried to give chase to give him in my sight of vision. Still have three weeks before I can 'officially' run...