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  • 3 miles
  • 00:40 time
  • 693 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good BY Trail 3 mi 00:40 13:20 pace

    Frozen ground and leaves made sure to watch my footing. Did a short cycle loop of 4.68 miles.

  2. RUN
    good Gym 4 mi 00:55 13:45 pace

    Day #1 Working to get the mojo back for May Marathon and Fall IM ...

  3. RUN
    good BY Trail 2 mi

    I was getting used to the cold, but the added wind wasn't fun....

  4. RUN
    BY Trail 2 mi

    Not much time, so I could only go for a bit...

  5. RUN
    good BY Trail 2 mi

    Noticeably colder this morning as I ran the pups early....Marigold, my baby Weimaraner, wouldn't put on her coat this morning, but by the end of the run she was sprinting to the house to get i... read more

  6. RUN
    good BY Trail 3 mi

    Not even sure if it is worth it to say that it's cold out. I can handle the get-up and going part and at a slower pace I do not have any problems with breathing,but then the asthmatic cough ki... read more

  7. RUN
    good Treadmill 3.27 mi

    Went to the gym and ran in the afternoon....

  8. RUN
    great Bartholow 5 mi

    Cold morning but thankfully no one else seemed to be up and about, which was good news as I did a two-mile walk with the pups, then ran with Jackson. Happy New Year, Everyone.

  9. RUN
    good BY Trail 3 mi

    Pretty hard and crunchy on the trails today....

  10. RUN
    great Bartholow 2.64 mi

    Warm but a nice jaunt...

  11. RUN
    great BY Trail 2 mi

    Ran up and down hills

  12. RUN
    great Bartholow 2.5 mi

    Have been doing low mileage and not posting, so I have to get back to posting.

  13. Happy Mother's Day....