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Coleman logged 12491 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Sue R.

    Great job!

  2. VELO
    good Trainer 01:20

    22 miles

  3. RUN
    good BY Trail + Bartholow 8 mi

    Hot and humid, but overall a nice steady pace

  4. RUN
    alright BY Trail 4.51 mi 00:45 09:58 pace

    Legs feel dead....but pressed play and stretched after cycling 15

  5. VELO
    alright 15 mi 01:00 15.0mph pace

    Rode a quick out and back ...

  6. RUN
    good BY Trail 6 mi

    nice to feel the heat....tired of running in the rain.....

  7. RUN
    good BY Trail 10 mi

    Two separate runs of 7 and 3...

  8. RUN
    alright BY Trail 7 mi 01:21 11:30 pace

    All went relatively well except I didn't hit my time goals. Right knee still giving me problems.

    After running, I lifted weights for half an hour.

  9. RUN
    alright BY Trail 4 mi

    Did intervals

  10. swim
    alright 500 yd

    it went well...

  11. VELO
    alright Sykesville 01:00

    Cycled roughly 15 miles...

  12. RUN
    alright Liberty Track 4.47 mi

    hot and humid and right knee hurt...blah...

  13. RUN
    good Treadmill 1 mi

    Finally got new treadmill set up--almost, but did a mile to try it out.....trying to find time and mojo.....

  14. RUN
    good Treadmill 3 mi 00:32 10:39 pace

    Feeling sluggish as usual, but have to start somewhere....sadly...

  15. RUN
    blah BY Trail 3 mi

    Ran 3 pathetic miles.....

  16. RUN
    good BY Trail 6 mi 01:19 13:09 pace

    Any miles are better than no miles it seems ....