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Coleman logged 12297 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    great Bartholow 2.64 mi

    Warm but a nice jaunt...

  2. RUN
    great BY Trail 2 mi

    Ran up and down hills

  3. RUN
    great Bartholow 2.5 mi

    Have been doing low mileage and not posting, so I have to get back to posting.

  4. Happy Mother's Day....

  5. RUN
    good BY Trail 3.5 mi 00:43 12:17 pace

    Unlike the past, I made the decision to pull out of the Pittsburgh Marathon as my recovery has not gone as well as I had hoped. Of course, others have told me that it takes about a year to recover,... read more

  6. RUN
    good BY Trail 6.5 mi

    Short early morning run.....

  7. RUN
    good BY Trail 5 mi

    slow but steady better

  8. RUN
    good BY Trail 3.5 mi

    Short morning run . . . . outside with the new pup

  9. RUN
    good BY Trail 5 mi

    No soreness after yesterday, which is great news....yeah!

  10. RUN
    BY Trail 3.5 mi 00:35 10:00 pace

    Feeling much better after too many set backs....

  11. RUN
    good BY Trail 3.5 mi 00:35 10:00 pace

    A bit slippery in spots, but overall a good outing. Still feeling the after effects, but have to get past that...

  12. RUN
    alright Circle E 6.2 mi 01:20 12:54 pace

    Did well enough with Jack....he's getting used to not worrying about cars on the opposite side of the road, which is a major plus.....

  13. RUN
    good Bartholow 2.64 mi 00:27 10:11 pace

    Jack is not quite the runner as Belle was, so we'll have to build up slowly.

    • Karen F.
      Karen F.

      I thought of you on my retreat this weekend! Offered prayers for you. Hope you felt them!

      9 months ago Like

  14. RUN
    good Bartholow 3 mi

    Glad to see it wasn't snowing this morning. I enjoyed the crispness of the morning air.

  15. RUN
    neighborhood 3 mi

    Tired of the wet, rain, and wind....