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Coleman logged 12414 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 1 mi

    Finally got new treadmill set up--almost, but did a mile to try it out.....trying to find time and mojo.....

    • Sue R.
      Sue R.

      Hey Coleman!!! Check out your messages!!

      about 17 hours ago Like

  2. RUN
    good Treadmill 3 mi 00:32 10:39 pace

    Feeling sluggish as usual, but have to start somewhere....sadly...

  3. RUN
    blah BY Trail 3 mi

    Ran 3 pathetic miles.....

  4. RUN
    good BY Trail 6 mi 01:19 13:09 pace

    Any miles are better than no miles it seems ....

  5. RUN
    BY Trail 3.5 mi

    Ran 2.5 on the straight away and then did hill repeats.....

  6. RUN
    good BY Trail 2 mi

    Early morning run....it's brisk to say the least and I thought we were done with the cold...

    • Diane V.
      Diane V.

      I think it's never going to end. I hope we don't pay for it this summer! Nice 2 on the trail!

      2 months ago Like

  7. RUN
    good BY Trail 3 mi

    Ran the hilly section mostly going up and back down....no rain but soggy trails.

  8. FIT
    good

    Nice short yoga session

  9. RUN
    BY Trail 3 mi

    Perfect timing as I caught almost every raindrop that fell in a thunderous roar from the heavens.

  10. RUN
    alright Bartholow 3 mi 00:32 10:39 pace

    A short three early....

  11. RUN
    good BY Trail 3 mi

    Nice little run.....

  12. RUN
    good Bartholow 3 mi

    Took all the pups on an early morning run....slower pace as the guys have grown older: 7, 9, 10, and 11.

  13. RUN
    good BY Trail 3 mi 00:40 13:20 pace

    Frozen ground and leaves made sure to watch my footing. Did a short cycle loop of 4.68 miles.

  14. RUN
    good Gym 4 mi 00:55 13:45 pace

    Day #1 Working to get the mojo back for May Marathon and Fall IM ...