Krista
going to try something new tomorrow. Cardio in the morning, weights/strength training in the evening. Yes...twice a day.
- Miles:
- 7 total / 0 in 2012
- Goal:
To lose 15 lbs. To tone. To be healthy. Eat better. Be strong. Learn how to swim (besides the doggy paddle).
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Krista logged 7 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Treadmill - 0 Incline 4 km 00:34 13:40 pace
slow today. but decent. glad i forced myself on a Friday night!
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First spin class that I'm INSTRUCTING in 30 days. Yikes...
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RUN
great Treadmill 4 km 00:32 12:52 pace
smooth...good to have a plan for an early workout. Makes it easier to get up and go!
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Ran 4kms this morning.
Also...Day 2 of 200 sit ups/100 push ups.
Woke up at 6:15 am and was actually looking forward to going to the gym! -
Week 2 of Making the Cut. Love the power of the workouts.
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RUN
good Treadmill - 2.0 incline 4 km 00:33 13:16 pace
First night of running...the only thing that sheds the pounds.
