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Liz logged 370 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    2.62 mi 00:37 14:14 pace

    First run back in the game. :)

  2. RUN
    tired 3 mi

    So I ran/walked 1.5 miles @ 12:30 pace. Then I died in 80F temps + 70% humidity. So I walked back. The end.

  3. RUN
    great Near my house 3.16 mi 00:38 12:10 pace

    Was it the Vega Pre-Workout drink I drank before? Was it the fact I was outside? Was it the fact I was ENJOYING my run? Who knows. It's a fast pace (for me lately), charted with MapMyRun, and ... read more

  4. RUN
    3 mi 00:48 15:58 pace

    Slow and steady. :) Those 30lbs I packed out since princess really holds me back! Only one thing to do....

  5. RUN
    Treadmill! 4 mi 01:04 16:00 pace

    3 minute warm up. Ran 1:30, walked 2. I'll get faster! Carrying extra weight doesn't help either. But I'm moving in the right direction! :)

  6. RUN
    good 4 mi 01:03 15:38 pace

    Plus - I am lapping everyone on the couch. Negative - I was super super slow. I ran 1 walked 2 so that probably had something to do with it!

    • Tricia C.
      Tricia C. Nice Job
      Nice Job:

      Yes, you are!
      You don't have to go fast, you just have to GO.

      over 5 years ago

  7. RUN
    good 3 mi 00:44 14:46 pace

    A little faster than my last 3 mile run!!! :)

  8. RUN
    good 2 mi 00:28 14:09 pace

    better than yesterday's time! Still slower than my usual, but getting back up there.

  9. walk
    2.15 mi 00:33 15:08 pace

    Walked/Ran. Just got out there and moved. Felt amazing.

  10. walk
    good 2.4 mi 00:45 18:45 pace

    Walked around the neighborhood with my hubby. Had a great time. 7 miles tomorrow!!

  11. RUN
    great 10 mi 02:25 14:28 pace

    First ever 10 miler. Double numbers. WOOHOO!!! Blog post about it up at: http://rockstarmarathoner.wordpress.com/

  12. RUN
    good 4 mi 00:55 13:46 pace

    Positives: I kept up with the run 2 / walk 1 except for once. I could have kept going. That's all I need right now. :)

  13. VELO
    alright Gym 00:30

    New gym, new faces. Little nerve-racking. But went ok.

  14. RUN
    blah Indian Creek Trail 5.25 mi 01:22 15:40 pace

    My pace was awful. I started out too fast, forgot to fuel... rookie mistakes. Was going for 8.5.

  15. RUN
    great Treadmill 2 mi 00:24 12:00 pace

    Easy run on the treadmill - getting back into the saddle - err... shoes! :)

  16. walk
    alright 2.95 mi 00:45 15:15 pace

    Pretty sore from my race. Hanging in there though!

  17. RUN
    tired Plaza 10k 6.2 mi 01:19 12:41 pace

    really pushed myself, ended up PRing! :)