2019 total / 0 in 2018

40 hour of Training Volume in March. 3,000 Road Biking Miles in 2012, Mountain & Computrainer don't count. 1:59 @ Iceman 2012. The time it took me to register.

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Cody logged 2019 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. I've been recovering from an Lllio-Psoas hemorrhage for roughly the last two weeks and I still have a little more to do. Technically my Doctor told me to stay off my bike until April 5th but t... read more

  2. VELO
    good To Waukesha and back 66.6 mi 03:56 16.9mph pace

    wind sorta sucked, but it wasn't terrible

  3. VELO
    good Hartford-Erin-Rubicon-Herman-... 30.51 mi 02:11 13.9mph pace

    I was 5 MPH faster NB than I was SB, just to give you an idea of how strong the wind was. I didn't take any cadence, wattage, HR telemetry. I just "rode" today.

    • Gavin

      Some extra workout with the wind!

      over 6 years ago Like

    • Cody G.
      Cody G.

      I've learned when there is a strong directional wind to start out with a headwind and get the tail wind on the way home.

      over 6 years ago Like

    • Dustin V.
      Dustin V.

      Nice ride Cody. Great weather to put on some miles and stretch the legs!

      over 6 years ago Like

  4. I'm planning to do my first Wisconsin outdoor road ride of 2012 tomorrow, midday. :)

    • Meg T.
      Meg T.

      Hope the wind is behind you!!

      over 6 years ago Like

    • Cody G.
      Cody G.

      I ended up being 5 MPH faster with the wind vs. against the wind. Still average 17.4mph though

      over 6 years ago Like

  5. VELO
    good Monday @ P3 27.86 mi 01:07 24.9mph pace

    Went well, Computrainers in Coaching mode are very disengenious with their mileage but the RPE was up there but not so much that it was uncomfortable or I was struggling

  6. VELO
    alright @ Rays 6 mi 02:00 3.0mph pace

    Crashed into a lady, did some "hanging out"