Miles:
849 total / 0 in 2018
Goal:

2017 The I.T. is back in shape so this year we run like normal. 1. 5k per month (I get 10ks next year) 2. Get 500 mls this year. 3. Stay injury-free.

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Elizabeth logged 849 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Walked the Treadmill Today an... 1 mi 01:15

    First day back and it was a workout Tuesday. She had plans today, oh yes she did! I had fun telling her about my trip and stalling. She got me, though. It was fun working with Sondra today!

  2. RUN
    good Lovely Day At The Track 2.26 mi 00:37 16:22 pace

    Got out a little earlier this morning. It was aight. I need a new place to run. Getting bored with the old track but it's the safest place that's outside. My alternative is the treadm... read more

  3. RUN
    good Did a Couple Today Before the... 2.42 mi 00:40 16:21 pace

    Day two of the reboot and I got out to the track before going for the Tuesday Torture Session. She got me in half and hour early today, which worked out well for me. The earlier the better in my ... read more

  4. walk
    good Track Day. Here We Go! 1.05 mi 00:20 19:02 pace

    Took the time to force myself out the door for the first time in about three weeks. Yoda took a vacation and we both enjoyed it. Tired is just that and me and early mornings are a challenge that ... read more

  5. walk
    good Treadmill and Trainer Day! 1.25 mi 00:28 22:23 pace

    Got in a mile and a quarter on the old treadmill before being put through my paces this morning. We'll see if Yoda shows up tomorrow morning. We're on the downswing again but perhaps it... read more

  6. walk
    good Treadmill and Trainer 1.54 mi 00:30 19:28 pace

    I decided to do the treadmill instead of the track this morning. I'm still feeling myself about Sunday and that 4 miles so I felt a treadmill was in order. I'll be back on the track tom... read more

  7. RUN
    good The Case of the 4-ml 5k. 4.31 mi 01:12 16:42 pace

    So I did a Mother's Day race in San Antonio. That race was meant to be a simple 5k and it started out great! First, it was in this really nice park called Schnabel Park. Great place! They ... read more

    • Coachashley
      Coachashley You're an Inspiration
      You're an Inspiration:

      Man! That is an amateur mistake for that Race Director! Staffing every turn is the most important thing they should do! Lucky for you, you're strong enough to handle it!

      over 1 year ago

    • Elizabeth H.
      Elizabeth H.

      Hey Ashley!! Yeah, I told the guy at the finish that it was okay for me because I could make it but if someone had been struggling to get back and missed that turn, it could go real bad real fast. I think they'll do better next time.They got a talking to from more than just me. Someone they knew spoke up so I'm sure they'll fix it. After all, it's just an orange cone or a sign. We're not talking big bucks or even an extra person. Just mark the spot, that's all.

      over 1 year ago Like

  8. RUN
    good Today, I ran songs! Urban My... 1.37 mi 00:22 16:03 pace

    I only did 5 laps this morning but I ran the 3rd and 4th. I decided to run songs in the 3rd lap. One with a good tempo came on so I decided to use it. Then, when I finished that song, another go... read more

    • Carla M.
      Carla M.

      It doesn't matter what it is to other folks. That was your run, and you crushed it.
      I run to songs, parts of songs, or from tree to tree. Anything to keep my mind off of the fact that I'm running!

      over 1 year ago Like

    • Elizabeth H.
      Elizabeth H.

      Thanks Coach Carla!!!

      over 1 year ago Like

  9. RUN
    good A Little More Than Laps 2.29 mi 00:33 14:24 pace

    Well, I went out this morning and y'know, I'm finding more and more activity going on at my particular time of morning. Yesterday it was a big, fat raccoon in our dumpster, today it was ... read more

  10. walk
    great Had a Nice Brisk Walk Today 2.2 mi 00:35 15:54 pace

    I got out in much better time this morning, even though I was a tad sleepy. I was mad this morning too and took it out on the track. I walked and fussed and fussed and walked and before I knew it... read more

  11. walk
    good Half a Mile on the Treadmil T... 0.5 mi 00:10:00 20:00 pace

    Today was trainer day and I decided to take it easy this morning and not worry about dragging myself out. I was tired this morning, as evidenced by the fact that I did NOT beat my alarm today and ... read more

  12. RUN
    good Got 2 in. It was a near thing! 1.99 mi 00:30 15:04 pace

    Got up a tad late this morning and tried to do too much before I left home. Oh well, I still got in a good right-at two miles. I did the whole 30 minutes, just to do it. Naturally I got to work ... read more

  13. RUN
    good Friday Laps and None Too Shabby 2 mi 00:30 15:00 pace

    I did two miles in 30 minutes on the dot today. That's actually a little bit slower than usual for me but I'll take it. I was a tad interested in sleeping in today but the evil plan yet ... read more

  14. RUN
    good It Was A Slow Start But...Yod... 2.28 mi 00:34 14:54 pace

    I dragged up today. I was up late last night...well, late for a person who gets up as early as I do now, and I paid for it when the alarm went off. Still, though, my motivational tools are yet wo... read more

    • Darrell G.
      Darrell G.

      I see you!!!!!

      over 1 year ago Like

    • Carla M.
      Carla M. Nice Job
      Nice Job:

      The weather change was nice. Glad you are out there!

      over 1 year ago

    • Elizabeth H.
      Elizabeth H.

      Thanks, Carla. I'm glad too. I already feel better after doing this for just two weeks. Something finally made it okay to get out there again.
      Darrell, I'm doin' the dern thang!!! I'm enjoying it too. I like what's happening right now and may it continue.

      over 1 year ago Like

  15. RUN
    good It Almost Rained...Oh Well 1.74 mi 00:25 14:22 pace

    I got out this morning and found dampness everywhere. "A little rain must have blown through," I thought to myself. Away I went, headed to the track and I caught up with that rain. The... read more

  16. RUN
    good The Track, The Trainer and Be... 2.5 mi 00:35 14:00 pace

    I was out of town over the weekend and after a few late nights I got some rest and was ready to go this morning. Since it was trainer day I didn't have to get out as early so that was nice bu... read more

  17. RUN
    good She Made It!!! 1.9 mi 00:30 15:47 pace

    The voices were at me this morning. "It's Friday. You've done enough for this week. You're tired. Remember you said you were tired? We don't HAVE to go to day, I mean we... read more

  18. RUN
    good Another Two Down!! 2.2 mi 00:35 15:54 pace

    Yoda Lives! Made it another morning. Today I took it easy and walked the first mile and ran most of the second. The soreness is real but I can't just walk any more. Gotta run at least a li... read more

  19. RUN
    good We Got Two Whole Ones This Mo... 2.25 mi 00:32 14:13 pace

    I was able to pull off a full two plus before running out of time this morning. My little experiment seems to be going well in its first week. We've got the weekend and next week to survive b... read more

  20. FIT
    good Trainer Day! 01:00

    Today was trainer day. No track this morning. We did lots of leg things today and I will be walking funny tomorrow.