Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: 4 mi tempo @ 7.0 mph,...

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  • 6 miles
  • 00:57 time
  • 09:20 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.1 mi 00:57 09:20 pace

4 mi tempo @ 7.0 mph, last mile was a bit hard

about 2 years ago

  • Steena
    Steena
    Steena

    You have the best wake up calls ever, 6 miles for breakfast!

    about 2 years ago • Like

  • Coco
    Coco
    Coco

    LOL. I woke up at 4:45 so I changed my plan from 3 miles at tempo to 4 miles at tempo. I wouldn't want to be early for work or anything. I think I'm still sweating though. :-P

    about 2 years ago • Like

  • Carrie
    Carrie You're an Inspiration
    Carrie You're an Inspiration:

    Nice workout. Really 4:45AM? That's impressive. Hope your day is fantastic.

    about 2 years ago

  • Sugarmagnolia
    Sugarmagnolia
    Sugarmagnolia

    woot! awesome run!

    about 2 years ago • Like