Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: 30 min running, mostl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:48 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3.7 mi 00:40 10:48 pace

30 min running, mostly at 6.3 mph

7 months ago