Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: w/u + 30 min of 2/1 i...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadspeed intervals 5 mi 00:50 10:00 pace

w/u + 30 min of 2/1 intervals at 6.7, 6.9, 7.0 or 7.1 mph + c/d, best of all my ITB did not nag! #runchat

8 months ago