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- 2301 total / 279 in 2013
Stay fit and healthy for another great year of running!
Coco ran: w/u + 30 min of 2/1 i...
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- 5 miles
- 00:50 time
- 10:00 pace
- 649 calories
w/u + 30 min of 2/1 intervals at 6.7, 6.9, 7.0 or 7.1 mph + c/d, best of all my ITB did not nag! #runchat