Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: I made Tiger Lilly do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
hill repeats 4 mi 00:45 11:15 pace

I made Tiger Lilly do 30 min of hill repeats with me, mostly running up for 2 min, walking down for 1 min. She was very confused! #runchat

8 months ago

  • Carrie
    Carrie
    Carrie

    Impressed that she has the stamina for hills. I could see why she was confused.

    8 months ago • Like