Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: After a warm-up, I al...

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  • 4 miles
  • 00:38 time
  • 10:51 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill Incline 3.5 mi 00:38 10:51 pace

After a warm-up, I alternated 3/4 "lap" at 2% incline with 1/4 lap at 0.5% incline, all at 6.3 mph.

8 months ago