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- 2301 total / 279 in 2013
Stay fit and healthy for another great year of running!
Coco ran: After a warm-up, I al...
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- 4 miles
- 00:38 time
- 10:51 pace
- 493 calories
After a warm-up, I alternated 3/4 "lap" at 2% incline with 1/4 lap at 0.5% incline, all at 6.3 mph.