- Site:
- http://got2run4me.com
- Miles:
- 2301 total / 279 in 2013
- Goal:
Stay fit and healthy for another great year of running!
Coco ran: I overdid with the sn...
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- 3 miles
- 00:30 time
- 09:50 pace
- 389 calories
- details
good
Quick TM Workout
3.05
mi
00:30
09:50 pace
I overdid with the snooze button today and had to be really efficient with speed intervals #runchat #fitfluential.
0-2: walking 3.7 mph
2-4 running 5.7 mph
4-5 running 6.0 mph
5-7 running 6.7 mph
7-8 running 6.2 mph
8-10 running 6.7 mph
10-11 running 6.2 mph
11-13 running 6.7 mph
13-14 running 6.2 mph
14-16 running 6.8 mph
16-17 running 6.2 mph
17-19 running 6.9 mph
19-20 running 6.2 mph
20-22 running 7.0 mph
22-23 running 6.2 mph
23-25 running 7.1 mph
25-26 running 6.5 mph
26-28 running 5.7 mph
28-30 walking 3.7 mph
8 months ago • Like
Superb work! Way to go!
8 months ago • Like
Nice job!!
8 months ago • Like
Great job!
8 months ago • Like