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- 2301 total / 279 in 2013
Stay fit and healthy for another great year of running!
Coco ran: After warm-up, 30 min...
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- 5 miles
- 00:45 time
- 10:00 pace
- 584 calories
After warm-up, 30 min of 2/1 speed intervals @ 6.5, 6.7, 6.9, 7.1 mph. Man that feels good! #runchat #fitfluential