Site:
http://got2run4me.com
Miles:
2301 total / 0 in 2014
Goal:

Stay fit and healthy for another great year of running!

Coco rode: Followed the trail 8 ...

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  • 16 miles
  • 01:00 time
  • 16.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Captial Crescent Trail 16 mi 01:00 16.0mph pace

Followed the trail 8 miles from DC into MD until it turned to gravel. A gentle uphill all the way out makes it kind of boring but a good place to practice shifting gears and nice and shady.