Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: With the cool weather...

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  • 9 miles
  • 01:28 time
  • 09:38 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood 9.17 mi 01:28 09:38 pace

With the cool weather I thought I'd go for 9 today. Had to stretch my usual route and run more hills but my ITB/glutes felt good! Yay!

10 months ago