Site:
http://got2run4me.com
Miles:
2301 total / 0 in 2014
Goal:

Stay fit and healthy for another great year of running!

Coco ran: After w/u I did 30 mi...

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  • 5 miles
  • 00:50 time
  • 10:01 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4.99 mi 00:50 10:01 pace

After w/u I did 30 min of 2/1 intervals nudging up to 7.0 mph. First "speed" work since I started PT. #runchat