You've got to login or join dailymile to do that
- 2301 total / 279 in 2013
Stay fit and healthy for another great year of running!
Coco ran: After w/u I did 30 mi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:50 time
- 10:01 pace
- 649 calories
After w/u I did 30 min of 2/1 intervals nudging up to 7.0 mph. First "speed" work since I started PT. #runchat