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- 2301 total / 0 in 2014
Stay fit and healthy for another great year of running!
Coco ran: After w/u I did 30 mi...
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- 5 miles
- 00:50 time
- 10:01 pace
- 649 calories
After w/u I did 30 min of 2/1 intervals nudging up to 7.0 mph. First "speed" work since I started PT. #runchat