Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: I had no energy today...

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  • 5 miles
  • 00:50 time
  • 10:41 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM 4.68 mi 00:50 10:41 pace

I had no energy today but I knew skipping my w/o would only make it worse. 15 min w/u, 30 min mostly @ 6.3 mph, 5 min c/d. #runchat

11 months ago