Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: It was warm and humid...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:41 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neighborhood Run 4.6 mi 00:45 09:41 pace

It was warm and humid but it still felt good to get my run on. A bit of nagging from my ITB but I followed up on the foam roller. #runchat

10 months ago

  • Jay S.P
    Jay S.
    Jay S.

    Great job! Sorry the ITB is acting up. Hope the foam roller helped

    10 months ago • Like

  • Michelle D.
    Michelle D.
    Michelle D.

    Nice run! Hope the ITB behaves!

    10 months ago • Like

  • Sarah W.
    Sarah W.
    Sarah W.

    Since you can't mute the ITB google strength training for ITB. I had same issues and did PT with lots of stretching. There's an article possibly from Runner's World about the benefits of three exercises with a band that strengthens rather than stretches. I'll try to find the link and send to you, always good to have options.

    10 months ago • Like