Site:
http://got2run4me.com
Miles:
2301 total / 279 in 2013
Goal:

Stay fit and healthy for another great year of running!

Coco ran: Boy did I need this r...

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  • 6 miles
  • 00:57 time
  • 09:05 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wilson Bridge 6.25 mi 00:57 09:05 pace

Boy did I need this run! Felt good to power up the ramps. A bit of nagging in my ITB area but not too bad.

over 1 year ago via Electric Miles